21.0 km | 01:56:07 | 05:31/km日期: 2019-04-13 07:10 - 地點: 蛇体 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1180 Cal - 平均步頻: 168
Pace: 06'07" / 05'38" / 05'31" / 05'34" / 05'40" / 05'30" / 05'38" / 05'31" / 05'31" / 05'26" / 05'21" / 05'15" / 05'22" / 05'23" / 05'25" / 05'37" / 05'27" / 05'32" / 05'29" / 05'26" / 05'36" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" (+00'08") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'26" (+00'12") | 1000 / 17000 |
| 18 | | 05'32" (+00'18") | 1000 / 18000 |
| 19 | | 05'29" (+00'15") | 1000 / 19000 |
| 20 | | 05'26" (+00'12") | 1000 / 20000 |
| 21 | | 05'35" (+00'21") | 1000 / 21000 |
| 22 | | 04'12" | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
116.53 km 
Asics k21 累積 :
1097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 05'34" | 00:22'50" |
| 5 | 05'40" | 00:28'30" |
| 6 | 05'30" | 00:34'00" |
| 7 | 05'38" | 00:39'38" |
| 8 | 05'31" | 00:45'09" |
| 9 | 05'31" | 00:50'40" |
| 10 | 05'26" | 00:56'06" |
| 11 | 05'21" | 01:01'27" |
| 12 | 05'15" | 01:06'42" |
| 13 | 05'22" | 01:12'04" |
| 14 | 05'23" | 01:17'27" |
| 15 | 05'25" | 01:22'52" |
| 16 | 05'37" | 01:28'29" |
| 17 | 05'27" | 01:33'56" |
| 18 | 05'32" | 01:39'28" |
| 19 | 05'29" | 01:44'57" |
| 20 | 05'26" | 01:50'23" |
| 21 | 05'36" | 01:55'59" |
| 21.0 | 04'15" | 01:56'08" |
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