10.1 km | 01:10:31 | 06:59/km日期: 2012-12-23 06:33 - 卡路里: 418 Cal - 溫度: 14°C - 濕度: 76%
Pace: 05'36" / 07'15" / 07'16" / 07'15" / 07'10" / 07'09" / 07'13" / 07'12" / 07'03" / 06'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1261 / 1261 |
| 2 | | 07'14" (+01'18") | 2009 / 3271 |
| 3 | | 07'13" (+01'17") | 2015 / 5286 |
| 4 | | 07'09" (+01'13") | 2010 / 7296 |
| 5 | | 07'05" (+01'09") | 2013 / 9310 |
12月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'15" | 00:12'51" |
| 3 | 07'16" | 00:20'07" |
| 4 | 07'15" | 00:27'22" |
| 5 | 07'10" | 00:34'32" |
| 6 | 07'09" | 00:41'41" |
| 7 | 07'13" | 00:48'54" |
| 8 | 07'12" | 00:56'06" |
| 9 | 07'03" | 01:03'09" |
| 10 | 06'42" | 01:09'51" |
| 10.1 | 06'54" | 01:10'31" |
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