12.0 km | 01:19:33 | 06:37/km日期: 2019-04-13 06:30 - 地點: 頭汴坑溪河堤 - 平均心率: 150 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90%
Pace: 06'56" / 07'01" / 06'57" / 07'19" / 06'59" / 06'38" / 06'30" / 06'11" / 06'38" / 06'03" / 06'05" / 06'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'52") | 1000 / 1000 |
2 | | 07'01" (+00'58") | 1000 / 2000 |
3 | | 06'56" (+00'53") | 1000 / 3000 |
4 | | 07'18" (+01'15") | 1000 / 4000 |
5 | | 06'58" (+00'55") | 1000 / 5000 |
6 | | 06'38" (+00'35") | 1000 / 6000 |
7 | | 06'30" (+00'27") | 1000 / 7000 |
8 | | 06'11" (+00'08") | 1000 / 8000 |
9 | | 06'37" (+00'34") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'04" (+00'01") | 1000 / 11000 |
12 | | 06'09" (+00'06") | 1000 / 12000 |
13 | | 05'26" | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
141.45 km 美津濃 Wave Rider 21 累積 :
2008.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'01" | 00:13'57" |
3 | 06'57" | 00:20'54" |
4 | 07'19" | 00:28'13" |
5 | 06'59" | 00:35'12" |
6 | 06'38" | 00:41'50" |
7 | 06'30" | 00:48'20" |
8 | 06'11" | 00:54'31" |
9 | 06'38" | 01:01'09" |
10 | 06'03" | 01:07'12" |
11 | 06'05" | 01:13'17" |
12 | 06'10" | 01:19'27" |
12.0 | 04'35" | 01:19'33" |