10.0 km | 01:01:42 | 06:09/km日期: 2019-04-10 19:15 - 卡路里: 843 Cal - 平均步頻: 158 - 溫度: 21°C - PM2.5: 良好(7)
Pace: 05'50" / 08'02" / 05'42" / 05'42" / 05'49" / 06'18" / 06'05" / 05'47" / 05'54" / 06'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 08'02" (+02'21") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" (+00'46") | 1000 / 10000 |
| 11 | | 06'23" (+00'42") | 14 / 10014 |
4月累積里程 : 290.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'02" | 00:13'52" |
| 3 | 05'42" | 00:19'34" |
| 4 | 05'42" | 00:25'16" |
| 5 | 05'49" | 00:31'05" |
| 6 | 06'18" | 00:37'23" |
| 7 | 06'05" | 00:43'28" |
| 8 | 05'47" | 00:49'15" |
| 9 | 05'54" | 00:55'09" |
| 10 | 06'28" | 01:01'37" |
| 10.0 | 05'45" | 01:01'42" |
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