13.2 km | 01:28:13 | 06:42/km日期: 2019-04-11 18:28 - 總爬升: 189 m - 平均心率: 125 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 21'53" / 00'03" / 04'35" / 12'31" / 05'46" / 05'22" / 05'19" / 06'49" / 06'26" / 12'10" / 07'22" / 07'41" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 11'17" (+06'50") | 1000 / 2000 |
| 3 | | 07'02" (+02'35") | 1000 / 3000 |
| 4 | | 07'25" (+02'58") | 1000 / 4000 |
| 5 | | 05'45" (+01'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'54") | 1000 / 6000 |
| 7 | | 05'19" (+00'52") | 1000 / 7000 |
| 8 | | 05'26" (+00'59") | 1000 / 8000 |
| 9 | | 06'25" (+01'58") | 1000 / 9000 |
| 10 | | 07'47" (+03'20") | 1000 / 10000 |
| 11 | | 07'22" (+02'55") | 1000 / 11000 |
| 12 | | 07'40" (+03'13") | 1000 / 12000 |
| 13 | | 05'55" (+01'28") | 1000 / 13000 |
| 14 | | 06'02" (+01'35") | 154 / 13154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 131.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'53" | 00:21'53" |
| 2 | 00'03" | 00:21'56" |
| 3 | 04'35" | 00:26'31" |
| 4 | 12'31" | 00:39'02" |
| 5 | 05'46" | 00:44'48" |
| 6 | 05'22" | 00:50'10" |
| 7 | 05'19" | 00:55'29" |
| 8 | 06'49" | 01:02'18" |
| 9 | 06'26" | 01:08'44" |
| 10 | 12'10" | 01:20'54" |
| 11 | 07'22" | 01:28'16" |
| 12 | 07'41" | 01:35'57" |
| 13 | 05'55" | 01:41'52" |
| 13.2 | 06'03" | 01:42'48" |
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