5.3 km | 00:36:32 | 06:53/km日期: 2019-04-11 18:19 - 卡路里: 427 Cal - 平均步頻: 164
Pace: 07'38" / 07'06" / 06'47" / 06'25" / 06'00" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'37") | 1000 / 1000 |
| 2 | | 07'06" (+01'06") | 1000 / 2000 |
| 3 | | 06'46" (+00'46") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 08'27" (+02'27") | 309 / 5309 |
4月累積里程 : 202.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'06" | 00:14'44" |
| 3 | 06'47" | 00:21'31" |
| 4 | 06'25" | 00:27'56" |
| 5 | 06'00" | 00:33'56" |
| 5.3 | 08'27" | 00:36'33" |
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