8.0 km | 00:47:11 | 05:53/km日期: 2019-04-11 18:04 - 平均心率: 151 - 卡路里: 444 Cal - 平均步頻: 162
Pace: 06'40" / 08'04" / 06'00" / 07'06" / 06'00" / 05'30" / 06'31" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'57") | 1000 / 7000 |
| 8 | | 06'51" (+01'41") | 1000 / 8000 |
| 9 | | 04'38" | 3 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 106.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'04" | 00:14'44" |
| 3 | 06'00" | 00:20'44" |
| 4 | 07'06" | 00:27'50" |
| 5 | 06'00" | 00:33'50" |
| 6 | 05'30" | 00:39'20" |
| 7 | 06'31" | 00:45'51" |
| 8 | 06'52" | 00:52'43" |
| 8.0 | 04'16" | 00:52'44" |
展開計圈分析
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