21.2 km | 01:42:54 | 04:50/km日期: 2019-04-13 06:27 - 卡路里: 1610 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92%
Pace: 05'28" / 05'05" / 05'10" / 05'00" / 05'00" / 04'54" / 04'52" / 04'56" / 04'48" / 04'55" / 04'50" / 04'49" / 04'47" / 04'51" / 04'42" / 04'36" / 04'43" / 04'37" / 04'39" / 04'32" / 04'35" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'57") | 1000 / 1000 |
2 | | 05'04" (+00'33") | 1000 / 2000 |
3 | | 05'10" (+00'39") | 1000 / 3000 |
4 | | 04'59" (+00'28") | 1000 / 4000 |
5 | | 04'59" (+00'28") | 1000 / 5000 |
6 | | 04'53" (+00'22") | 1000 / 6000 |
7 | | 04'52" (+00'21") | 1000 / 7000 |
8 | | 04'55" (+00'24") | 1000 / 8000 |
9 | | 04'48" (+00'17") | 1000 / 9000 |
10 | | 04'54" (+00'23") | 1000 / 10000 |
11 | | 04'49" (+00'18") | 1000 / 11000 |
12 | | 04'49" (+00'18") | 1000 / 12000 |
13 | | 04'46" (+00'15") | 1000 / 13000 |
14 | | 04'51" (+00'20") | 1000 / 14000 |
15 | | 04'41" (+00'10") | 1000 / 15000 |
16 | | 04'36" (+00'05") | 1000 / 16000 |
17 | | 04'42" (+00'11") | 1000 / 17000 |
18 | | 04'37" (+00'06") | 1000 / 18000 |
19 | | 04'39" (+00'08") | 1000 / 19000 |
20 | | 04'31" | 1000 / 20000 |
21 | | 04'34" (+00'03") | 1000 / 21000 |
22 | | 04'27" | 242 / 21242 |
4月累積里程 : 152.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'05" | 00:10'33" |
3 | 05'10" | 00:15'43" |
4 | 05'00" | 00:20'43" |
5 | 05'00" | 00:25'43" |
6 | 04'54" | 00:30'37" |
7 | 04'52" | 00:35'29" |
8 | 04'56" | 00:40'25" |
9 | 04'48" | 00:45'13" |
10 | 04'55" | 00:50'08" |
11 | 04'50" | 00:54'58" |
12 | 04'49" | 00:59'47" |
13 | 04'47" | 01:04'34" |
14 | 04'51" | 01:09'25" |
15 | 04'42" | 01:14'07" |
16 | 04'36" | 01:18'43" |
17 | 04'43" | 01:23'26" |
18 | 04'37" | 01:28'03" |
19 | 04'39" | 01:32'42" |
20 | 04'32" | 01:37'14" |
21 | 04'35" | 01:41'49" |
21.2 | 04'28" | 01:42'54" |