6.3 km | 00:50:07 | 07:55/km日期: 2019-04-09 19:19 - 平均心率: 107 - 卡路里: 313 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'32" / 07'35" / 07'08" / 07'45" / 07'39" / 09'55" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'02") | 312 / 312 |
| 2 | | 18'18" (+15'08") | 107 / 420 |
| 3 | | 03'13" (+00'03") | 303 / 723 |
| 4 | | 19'04" (+15'54") | 105 / 829 |
| 5 | | 03'15" (+00'05") | 298 / 1127 |
| 6 | | 20'02" (+16'52") | 100 / 1227 |
| 7 | | 03'10" | 308 / 1536 |
| 8 | | 20'52" (+17'42") | 92 / 1628 |
| 9 | | 03'14" (+00'04") | 302 / 1931 |
| 10 | | 21'09" (+17'59") | 91 / 2022 |
| 11 | | 03'19" (+00'09") | 295 / 2318 |
| 12 | | 20'07" (+16'57") | 94 / 2412 |
| 13 | | 03'14" (+00'04") | 306 / 2718 |
| 14 | | 22'11" (+19'01") | 87 / 2806 |
| 15 | | 03'17" (+00'07") | 304 / 3110 |
| 16 | | 18'41" (+15'31") | 101 / 3212 |
| 17 | | 03'21" (+00'11") | 299 / 3512 |
| 18 | | 21'14" (+18'04") | 92 / 3604 |
| 19 | | 03'16" (+00'06") | 305 / 3910 |
| 20 | | 23'15" (+20'05") | 95 / 4006 |
| 21 | | 03'19" (+00'09") | 299 / 4306 |
| 22 | | 21'22" (+18'12") | 99 / 4405 |
| 23 | | 03'16" (+00'06") | 309 / 4715 |
| 24 | | 23'49" (+20'39") | 90 / 4806 |
| 25 | | 03'19" (+00'09") | 301 / 5107 |
| 26 | | 23'01" (+19'51") | 87 / 5195 |
| 27 | | 03'25" (+00'15") | 294 / 5490 |
| 28 | | 23'59" (+20'49") | 89 / 5579 |
| 29 | | 03'20" (+00'10") | 301 / 5881 |
| 30 | | 15'41" (+12'31") | 439 / 6320 |
| 31 | | 13'48" (+10'38") | 1 / 6322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 214.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'35" | 00:14'07" |
| 3 | 07'08" | 00:21'15" |
| 4 | 07'45" | 00:29'00" |
| 5 | 07'39" | 00:36'39" |
| 6 | 09'55" | 00:46'34" |
| 6.3 | 11'01" | 00:50'07" |
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