6.3 km | 00:44:19 | 07:03/km日期: 2019-04-09 19:19 - 平均心率: 143 - 卡路里: 412 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'23" / 06'26" / 07'56" / 06'23" / 07'31" / 07'54" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'07") | 307 / 307 |
| 2 | | 14'55" (+11'53") | 132 / 439 |
| 3 | | 03'11" (+00'09") | 299 / 738 |
| 4 | | 17'21" (+14'19") | 118 / 857 |
| 5 | | 03'07" (+00'05") | 307 / 1164 |
| 6 | | 17'52" (+14'50") | 113 / 1277 |
| 7 | | 03'22" (+00'20") | 331 / 1608 |
| 8 | | 20'06" (+17'04") | 89 / 1698 |
| 9 | | 03'05" (+00'03") | 310 / 2009 |
| 10 | | 18'48" (+15'46") | 103 / 2113 |
| 11 | | 03'06" (+00'04") | 312 / 2425 |
| 12 | | 17'42" (+14'40") | 107 / 2532 |
| 13 | | 03'15" (+00'13") | 300 / 2832 |
| 14 | | 17'12" (+14'10") | 114 / 2946 |
| 15 | | 03'10" (+00'08") | 311 / 3258 |
| 16 | | 17'35" (+14'33") | 108 / 3366 |
| 17 | | 03'12" (+00'10") | 305 / 3672 |
| 18 | | 17'43" (+14'41") | 112 / 3785 |
| 19 | | 03'10" (+00'08") | 306 / 4092 |
| 20 | | 20'06" (+17'04") | 111 / 4203 |
| 21 | | 03'08" (+00'06") | 310 / 4514 |
| 22 | | 19'17" (+16'15") | 111 / 4626 |
| 23 | | 03'06" (+00'04") | 307 / 4933 |
| 24 | | 17'59" (+14'57") | 123 / 5057 |
| 25 | | 03'12" (+00'10") | 302 / 5360 |
| 26 | | 20'02" (+17'00") | 102 / 5462 |
| 27 | | 03'10" (+00'08") | 309 / 5772 |
| 28 | | 19'56" (+16'54") | 109 / 5882 |
| 29 | | 03'02" | 316 / 6198 |
| 30 | | 15'49" (+12'47") | 73 / 6272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 104.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 07'56" | 00:20'45" |
| 4 | 06'23" | 00:27'08" |
| 5 | 07'31" | 00:34'39" |
| 6 | 07'54" | 00:42'33" |
| 6.3 | 06'29" | 00:44'19" |
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