109.6 km | 04:25:41 | 02:25/km日期: 2019-03-28 07:45 - 總爬升: 942 m - 平均心率: 117 - 卡路里: 3063 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 01'59" / 01'57" / 01'49" / 01'27" / 01'32" / 01'50" / 02'32" / 02'08" / 02'00" / 02'04" / 01'44" / 02'08" / 01'51" / 01'48" / 01'44" / 02'10" / 02'19" / 02'08" / 01'39" / 02'09" / 01'51" / 01'52" / 01'39" / 01'33" / 01'23" / 02'20" / 02'23" / 01'52" / 02'22" / 01'37" / 01'57" / 01'59" / 01'46" / 01'48" / 01'59" / 02'03" / 02'26" / 01'38" / 01'52" / 02'01" / 02'05" / 01'45" / 01'30" / 01'31" / 01'38" / 02'27" / 02'15" / 01'52" / 02'16" / 01'38" / 02'02" / 01'57" / 01'53" / 01'55" / 02'04" / 02'27" / 02'14" / 01'23" / 02'10" / 01'52" / 02'00" / 01'38" / 01'26" / 01'24" / 02'00" / 02'32" / 02'01" / 02'19" / 01'47" / 02'10" / 02'04" / 01'53" / 01'47" / 01'57" / 02'05" / 02'37" / 02'04" / 01'40" / 01'52" / 01'54" / 01'50" / 01'29" / 01'33" / 01'29" / 02'35" / 02'32" / 01'41" / 02'24" / 01'40" / 02'15" / 02'09" / 01'56" / 01'52" / 02'05" / 02'39" / 02'37" / 01'43" / 03'56" / 11'55" / 05'11" / 05'24" / 05'12" / 05'20" / 05'15" / 07'20" / 06'10" / 05'38" / 05'53" / 05'22" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'54" (+00'11") | 8046 / 8046 |
| 2 | | 01'56" (+00'13") | 8046 / 16093 |
| 3 | | 01'52" (+00'09") | 8046 / 24140 |
| 4 | | 01'59" (+00'16") | 8046 / 32186 |
| 5 | | 01'56" (+00'13") | 8046 / 40233 |
| 6 | | 01'54" (+00'11") | 8046 / 48280 |
| 7 | | 02'02" (+00'19") | 8046 / 56327 |
| 8 | | 01'43" | 8046 / 64373 |
| 9 | | 02'06" (+00'23") | 8046 / 72420 |
| 10 | | 01'59" (+00'16") | 8046 / 80467 |
| 11 | | 01'55" (+00'12") | 8046 / 88513 |
| 12 | | 02'10" (+00'27") | 8046 / 96560 |
| 13 | | 02'04" (+00'21") | 1361 / 97922 |
| 14 | | 30'45" (+29'02") | 312 / 98234 |
| 15 | | 05'36" (+03'53") | 11407 / 109642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 380.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'59" | 00:01'59" |
| 2 | 01'57" | 00:03'56" |
| 3 | 01'49" | 00:05'45" |
| 4 | 01'27" | 00:07'12" |
| 5 | 01'32" | 00:08'44" |
| 6 | 01'50" | 00:10'34" |
| 7 | 02'32" | 00:13'06" |
| 8 | 02'08" | 00:15'14" |
| 9 | 02'00" | 00:17'14" |
| 10 | 02'04" | 00:19'18" |
| 11 | 01'44" | 00:21'02" |
| 12 | 02'08" | 00:23'10" |
| 13 | 01'51" | 00:25'01" |
| 14 | 01'48" | 00:26'49" |
| 15 | 01'44" | 00:28'33" |
| 16 | 02'10" | 00:30'43" |
| 17 | 02'19" | 00:33'02" |
| 18 | 02'08" | 00:35'10" |
| 19 | 01'39" | 00:36'49" |
| 20 | 02'09" | 00:38'58" |
| 21 | 01'51" | 00:40'49" |
| 22 | 01'52" | 00:42'41" |
| 23 | 01'39" | 00:44'20" |
| 24 | 01'33" | 00:45'53" |
| 25 | 01'23" | 00:47'16" |
| 26 | 02'20" | 00:49'36" |
| 27 | 02'23" | 00:51'59" |
| 28 | 01'52" | 00:53'51" |
| 29 | 02'22" | 00:56'13" |
| 30 | 01'37" | 00:57'50" |
| 31 | 01'57" | 00:59'47" |
| 32 | 01'59" | 01:01'46" |
| 33 | 01'46" | 01:03'32" |
| 34 | 01'48" | 01:05'20" |
| 35 | 01'59" | 01:07'19" |
| 36 | 02'03" | 01:09'22" |
| 37 | 02'26" | 01:11'48" |
| 38 | 01'38" | 01:13'26" |
| 39 | 01'52" | 01:15'18" |
| 40 | 02'01" | 01:17'19" |
| 41 | 02'05" | 01:19'24" |
| 42 | 01'45" | 01:21'09" |
| 43 | 01'30" | 01:22'39" |
| 44 | 01'31" | 01:24'10" |
| 45 | 01'38" | 01:25'48" |
| 46 | 02'27" | 01:28'15" |
| 47 | 02'15" | 01:30'30" |
| 48 | 01'52" | 01:32'22" |
| 49 | 02'16" | 01:34'38" |
| 50 | 01'38" | 01:36'16" |
| 51 | 02'02" | 01:38'18" |
| 52 | 01'57" | 01:40'15" |
| 53 | 01'53" | 01:42'08" |
| 54 | 01'55" | 01:44'03" |
| 55 | 02'04" | 01:46'07" |
| 56 | 02'27" | 01:48'34" |
| 57 | 02'14" | 01:50'48" |
| 58 | 01'23" | 01:52'11" |
| 59 | 02'10" | 01:54'21" |
| 60 | 01'52" | 01:56'13" |
| 61 | 02'00" | 01:58'13" |
| 62 | 01'38" | 01:59'51" |
| 63 | 01'26" | 02:01'17" |
| 64 | 01'24" | 02:02'41" |
| 65 | 02'00" | 02:04'41" |
| 66 | 02'32" | 02:07'13" |
| 67 | 02'01" | 02:09'14" |
| 68 | 02'19" | 02:11'33" |
| 69 | 01'47" | 02:13'20" |
| 70 | 02'10" | 02:15'30" |
| 71 | 02'04" | 02:17'34" |
| 72 | 01'53" | 02:19'27" |
| 73 | 01'47" | 02:21'14" |
| 74 | 01'57" | 02:23'11" |
| 75 | 02'05" | 02:25'16" |
| 76 | 02'37" | 02:27'53" |
| 77 | 02'04" | 02:29'57" |
| 78 | 01'40" | 02:31'37" |
| 79 | 01'52" | 02:33'29" |
| 80 | 01'54" | 02:35'23" |
| 81 | 01'50" | 02:37'13" |
| 82 | 01'29" | 02:38'42" |
| 83 | 01'33" | 02:40'15" |
| 84 | 01'29" | 02:41'44" |
| 85 | 02'35" | 02:44'19" |
| 86 | 02'32" | 02:46'51" |
| 87 | 01'41" | 02:48'32" |
| 88 | 02'24" | 02:50'56" |
| 89 | 01'40" | 02:52'36" |
| 90 | 02'15" | 02:54'51" |
| 91 | 02'09" | 02:57'00" |
| 92 | 01'56" | 02:58'56" |
| 93 | 01'52" | 03:00'48" |
| 94 | 02'05" | 03:02'53" |
| 95 | 02'39" | 03:05'32" |
| 96 | 02'37" | 03:08'09" |
| 97 | 01'43" | 03:09'52" |
| 98 | 03'56" | 03:13'48" |
| 99 | 11'55" | 03:25'43" |
| 100 | 05'11" | 03:30'54" |
| 101 | 05'24" | 03:36'18" |
| 102 | 05'12" | 03:41'30" |
| 103 | 05'20" | 03:46'50" |
| 104 | 05'15" | 03:52'05" |
| 105 | 07'20" | 03:59'25" |
| 106 | 06'10" | 04:05'35" |
| 107 | 05'38" | 04:11'13" |
| 108 | 05'53" | 04:17'06" |
| 109 | 05'22" | 04:22'28" |
| 109.6 | 05'01" | 04:25'42" |
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