86.0 km | 03:07:09 | 02:10/km日期: 2019-03-21 07:14 - 平均心率: 133 - 卡路里: 1838 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 02'00" / 01'57" / 01'42" / 01'25" / 01'29" / 01'43" / 02'23" / 02'10" / 02'03" / 01'58" / 01'48" / 01'56" / 02'02" / 01'43" / 01'50" / 01'51" / 02'25" / 02'10" / 01'46" / 02'05" / 01'47" / 01'41" / 01'36" / 01'28" / 01'20" / 02'16" / 02'17" / 01'59" / 02'10" / 01'37" / 01'57" / 02'12" / 01'45" / 01'49" / 02'05" / 02'06" / 02'24" / 01'41" / 01'53" / 01'56" / 01'53" / 01'48" / 01'26" / 01'31" / 01'38" / 02'32" / 02'09" / 01'46" / 02'12" / 01'36" / 02'02" / 01'49" / 01'50" / 01'46" / 02'16" / 02'12" / 02'23" / 01'35" / 02'02" / 01'39" / 01'46" / 01'29" / 01'22" / 01'23" / 02'09" / 02'32" / 02'03" / 02'16" / 01'39" / 01'55" / 02'06" / 01'51" / 01'46" / 02'01" / 02'07" / 02'35" / 02'00" / 01'48" / 04'29" / 04'39" / 04'42" / 04'42" / 04'48" / 04'45" / 04'49" / 04'46" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'50" (+00'11") | 8046 / 8046 |
| 2 | | 01'54" (+00'15") | 8046 / 16093 |
| 3 | | 01'50" (+00'11") | 8046 / 24140 |
| 4 | | 01'59" (+00'20") | 8046 / 32186 |
| 5 | | 01'57" (+00'18") | 8046 / 40233 |
| 6 | | 01'52" (+00'13") | 8046 / 48280 |
| 7 | | 01'58" (+00'19") | 8046 / 56327 |
| 8 | | 01'39" | 8046 / 64373 |
| 9 | | 02'04" (+00'25") | 8046 / 72420 |
| 10 | | 02'05" (+00'26") | 5884 / 78305 |
| 11 | | 05'27" (+03'48") | 497 / 78802 |
| 12 | | 04'44" (+03'05") | 7246 / 86049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 380.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 01'57" | 00:03'57" |
| 3 | 01'42" | 00:05'39" |
| 4 | 01'25" | 00:07'04" |
| 5 | 01'29" | 00:08'33" |
| 6 | 01'43" | 00:10'16" |
| 7 | 02'23" | 00:12'39" |
| 8 | 02'10" | 00:14'49" |
| 9 | 02'03" | 00:16'52" |
| 10 | 01'58" | 00:18'50" |
| 11 | 01'48" | 00:20'38" |
| 12 | 01'56" | 00:22'34" |
| 13 | 02'02" | 00:24'36" |
| 14 | 01'43" | 00:26'19" |
| 15 | 01'50" | 00:28'09" |
| 16 | 01'51" | 00:30'00" |
| 17 | 02'25" | 00:32'25" |
| 18 | 02'10" | 00:34'35" |
| 19 | 01'46" | 00:36'21" |
| 20 | 02'05" | 00:38'26" |
| 21 | 01'47" | 00:40'13" |
| 22 | 01'41" | 00:41'54" |
| 23 | 01'36" | 00:43'30" |
| 24 | 01'28" | 00:44'58" |
| 25 | 01'20" | 00:46'18" |
| 26 | 02'16" | 00:48'34" |
| 27 | 02'17" | 00:50'51" |
| 28 | 01'59" | 00:52'50" |
| 29 | 02'10" | 00:55'00" |
| 30 | 01'37" | 00:56'37" |
| 31 | 01'57" | 00:58'34" |
| 32 | 02'12" | 01:00'46" |
| 33 | 01'45" | 01:02'31" |
| 34 | 01'49" | 01:04'20" |
| 35 | 02'05" | 01:06'25" |
| 36 | 02'06" | 01:08'31" |
| 37 | 02'24" | 01:10'55" |
| 38 | 01'41" | 01:12'36" |
| 39 | 01'53" | 01:14'29" |
| 40 | 01'56" | 01:16'25" |
| 41 | 01'53" | 01:18'18" |
| 42 | 01'48" | 01:20'06" |
| 43 | 01'26" | 01:21'32" |
| 44 | 01'31" | 01:23'03" |
| 45 | 01'38" | 01:24'41" |
| 46 | 02'32" | 01:27'13" |
| 47 | 02'09" | 01:29'22" |
| 48 | 01'46" | 01:31'08" |
| 49 | 02'12" | 01:33'20" |
| 50 | 01'36" | 01:34'56" |
| 51 | 02'02" | 01:36'58" |
| 52 | 01'49" | 01:38'47" |
| 53 | 01'50" | 01:40'37" |
| 54 | 01'46" | 01:42'23" |
| 55 | 02'16" | 01:44'39" |
| 56 | 02'12" | 01:46'51" |
| 57 | 02'23" | 01:49'14" |
| 58 | 01'35" | 01:50'49" |
| 59 | 02'02" | 01:52'51" |
| 60 | 01'39" | 01:54'30" |
| 61 | 01'46" | 01:56'16" |
| 62 | 01'29" | 01:57'45" |
| 63 | 01'22" | 01:59'07" |
| 64 | 01'23" | 02:00'30" |
| 65 | 02'09" | 02:02'39" |
| 66 | 02'32" | 02:05'11" |
| 67 | 02'03" | 02:07'14" |
| 68 | 02'16" | 02:09'30" |
| 69 | 01'39" | 02:11'09" |
| 70 | 01'55" | 02:13'04" |
| 71 | 02'06" | 02:15'10" |
| 72 | 01'51" | 02:17'01" |
| 73 | 01'46" | 02:18'47" |
| 74 | 02'01" | 02:20'48" |
| 75 | 02'07" | 02:22'55" |
| 76 | 02'35" | 02:25'30" |
| 77 | 02'00" | 02:27'30" |
| 78 | 01'48" | 02:29'18" |
| 79 | 04'29" | 02:33'47" |
| 80 | 04'39" | 02:38'26" |
| 81 | 04'42" | 02:43'08" |
| 82 | 04'42" | 02:47'50" |
| 83 | 04'48" | 02:52'38" |
| 84 | 04'45" | 02:57'23" |
| 85 | 04'49" | 03:02'12" |
| 86 | 04'46" | 03:06'58" |
| 86.0 | 03'42" | 03:07'09" |
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