44.1 km | 04:05:19 | 05:33/km日期: 2014-08-02 17:12 - 卡路里: 3398 Cal - 溫度: 31°C - 濕度: 75%
Pace: 04'27" / 04'21" / 04'28" / 04'44" / 04'28" / 05'02" / 04'43" / 04'45" / 05'04" / 05'01" / 04'51" / 06'08" / 04'38" / 04'57" / 04'59" / 05'33" / 04'56" / 04'59" / 05'20" / 06'02" / 05'23" / 06'22" / 05'29" / 05'44" / 06'05" / 05'22" / 05'11" / 06'28" / 05'43" / 05'43" / 05'38" / 07'29" / 05'59" / 06'07" / 05'44" / 06'51" / 05'55" / 06'29" / 05'56" / 06'11" / 06'37" / 05'49" / 05'24" / 06'26" / 18'22" /
8月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'21" | 00:08'48" |
| 3 | 04'28" | 00:13'16" |
| 4 | 04'44" | 00:18'00" |
| 5 | 04'28" | 00:22'28" |
| 6 | 05'02" | 00:27'30" |
| 7 | 04'43" | 00:32'13" |
| 8 | 04'45" | 00:36'58" |
| 9 | 05'04" | 00:42'02" |
| 10 | 05'01" | 00:47'03" |
| 11 | 04'51" | 00:51'54" |
| 12 | 06'08" | 00:58'02" |
| 13 | 04'38" | 01:02'40" |
| 14 | 04'57" | 01:07'37" |
| 15 | 04'59" | 01:12'36" |
| 16 | 05'33" | 01:18'09" |
| 17 | 04'56" | 01:23'05" |
| 18 | 04'59" | 01:28'04" |
| 19 | 05'20" | 01:33'24" |
| 20 | 06'02" | 01:39'26" |
| 21 | 05'23" | 01:44'49" |
| 22 | 06'22" | 01:51'11" |
| 23 | 05'29" | 01:56'40" |
| 24 | 05'44" | 02:02'24" |
| 25 | 06'05" | 02:08'29" |
| 26 | 05'22" | 02:13'51" |
| 27 | 05'11" | 02:19'02" |
| 28 | 06'28" | 02:25'30" |
| 29 | 05'43" | 02:31'13" |
| 30 | 05'43" | 02:36'56" |
| 31 | 05'38" | 02:42'34" |
| 32 | 07'29" | 02:50'03" |
| 33 | 05'59" | 02:56'02" |
| 34 | 06'07" | 03:02'09" |
| 35 | 05'44" | 03:07'53" |
| 36 | 06'51" | 03:14'44" |
| 37 | 05'55" | 03:20'39" |
| 38 | 06'29" | 03:27'08" |
| 39 | 05'56" | 03:33'04" |
| 40 | 06'11" | 03:39'15" |
| 41 | 06'37" | 03:45'52" |
| 42 | 05'49" | 03:51'41" |
| 43 | 05'24" | 03:57'05" |
| 44 | 06'26" | 04:03'31" |
| 44.1 | 18'22" | 04:05'19" |
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