11.1 km | 00:53:18 | 04:48/km日期: 2012-12-23 22:32 - 地點: 錦和運動公園 - 卡路里: 519 Cal - 溫度: 12°C - 濕度: 72%
Pace: 04'49" / 05'04" / 04'56" / 05'00" / 04'53" / 04'52" / 05'07" / 04'56" / 04'44" / 04'29" / 04'08" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'22") | 427 / 427 |
| 2 | | 04'55" (+00'41") | 442 / 870 |
| 3 | | 05'05" (+00'51") | 438 / 1309 |
| 4 | | 04'59" (+00'45") | 444 / 1753 |
| 5 | | 05'06" (+00'52") | 443 / 2196 |
| 6 | | 04'58" (+00'44") | 445 / 2641 |
| 7 | | 04'44" (+00'30") | 442 / 3083 |
| 8 | | 04'59" (+00'45") | 440 / 3524 |
| 9 | | 04'59" (+00'45") | 443 / 3968 |
| 10 | | 04'55" (+00'41") | 443 / 4411 |
| 11 | | 05'00" (+00'46") | 442 / 4854 |
| 12 | | 04'48" (+00'34") | 447 / 5301 |
| 13 | | 04'49" (+00'35") | 442 / 5744 |
| 14 | | 04'53" (+00'39") | 435 / 6180 |
| 15 | | 05'05" (+00'51") | 448 / 6628 |
| 16 | | 05'13" (+00'59") | 442 / 7071 |
| 17 | | 05'03" (+00'49") | 435 / 7506 |
| 18 | | 04'50" (+00'36") | 451 / 7958 |
| 19 | | 04'42" (+00'28") | 446 / 8404 |
| 20 | | 04'44" (+00'30") | 439 / 8843 |
| 21 | | 04'34" (+00'20") | 448 / 9291 |
| 22 | | 04'26" (+00'12") | 442 / 9733 |
| 23 | | 04'26" (+00'12") | 445 / 10179 |
| 24 | | 04'14" | 443 / 10622 |
| 25 | | 03'53" | 441 / 11064 |
這波冷氣團果然厲害，真的好冷喔。不過跑到第三圈就不冷了。
12月累積里程 :
220.87 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'04" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 05'00" | 00:19'49" |
| 5 | 04'53" | 00:24'42" |
| 6 | 04'52" | 00:29'34" |
| 7 | 05'07" | 00:34'41" |
| 8 | 04'56" | 00:39'37" |
| 9 | 04'44" | 00:44'21" |
| 10 | 04'29" | 00:48'50" |
| 11 | 04'08" | 00:52'58" |
| 11.1 | 03'27" | 00:53'18" |
展開計圈分析
留言 
