5.7 km | 00:39:07 | 06:53/km日期: 2019-04-10 18:05 - 平均心率: 137 - 卡路里: 387 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'30" / 07'01" / 07'19" / 07'03" / 06'54" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'17") | 400 / 400 |
| 2 | | 08'11" (+03'45") | 244 / 644 |
| 3 | | 04'32" (+00'06") | 400 / 1044 |
| 4 | | 12'02" (+07'36") | 166 / 1210 |
| 5 | | 04'26" | 400 / 1610 |
| 6 | | 12'06" (+07'40") | 165 / 1775 |
| 7 | | 04'42" (+00'16") | 400 / 2175 |
| 8 | | 12'42" (+08'16") | 157 / 2333 |
| 9 | | 04'42" (+00'16") | 400 / 2733 |
| 10 | | 12'57" (+08'31") | 154 / 2887 |
| 11 | | 04'54" (+00'28") | 400 / 3287 |
| 12 | | 12'08" (+07'42") | 164 / 3452 |
| 13 | | 04'40" (+00'14") | 400 / 3852 |
| 14 | | 11'45" (+07'19") | 170 / 4022 |
| 15 | | 04'54" (+00'28") | 400 / 4422 |
| 16 | | 16'17" (+11'51") | 122 / 4544 |
| 17 | | 05'05" (+00'39") | 400 / 4944 |
| 18 | | 12'49" (+08'23") | 156 / 5101 |
| 19 | | 04'31" (+00'05") | 400 / 5501 |
| 20 | | 12'59" (+08'33") | 153 / 5654 |
| 21 | | 13'19" (+08'53") | 17 / 5672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 226.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'01" | 00:12'31" |
| 3 | 07'19" | 00:19'50" |
| 4 | 07'03" | 00:26'53" |
| 5 | 06'54" | 00:33'47" |
| 5.7 | 07'57" | 00:39'08" |
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