30.0 km | 04:34:40 | 09:10/km日期: 2014-05-31 06:00 - 卡路里: 1375 Cal
Pace: 07'48" / 07'12" / 07'28" / 07'44" / 07'12" / 07'44" / 07'56" / 09'08" / 08'08" / 10'52" / 08'12" / 08'24" / 08'52" / 14'56" / 07'36" / 08'48" / 11'00" / 10'00" / 11'52" / 08'52" / 08'40" / 09'48" / 10'36" / 09'16" / 09'48" / 11'32" / 09'28" / 09'00" / 09'40" / 07'26" /
安平星光馬第一次試跑
熱熱熱熱熱!!!!!
人生首次30Ｋ，爆很大QQ
5月累積里程 :
110.36 km 
MIZUNO WAVE Rider 16 累積 :
1272.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'12" | 00:15'00" |
| 3 | 07'28" | 00:22'28" |
| 4 | 07'44" | 00:30'12" |
| 5 | 07'12" | 00:37'24" |
| 6 | 07'44" | 00:45'08" |
| 7 | 07'56" | 00:53'04" |
| 8 | 09'08" | 01:02'12" |
| 9 | 08'08" | 01:10'20" |
| 10 | 10'52" | 01:21'12" |
| 11 | 08'12" | 01:29'24" |
| 12 | 08'24" | 01:37'48" |
| 13 | 08'52" | 01:46'40" |
| 14 | 14'56" | 02:01'36" |
| 15 | 07'36" | 02:09'12" |
| 16 | 08'48" | 02:18'00" |
| 17 | 11'00" | 02:29'00" |
| 18 | 10'00" | 02:39'00" |
| 19 | 11'52" | 02:50'52" |
| 20 | 08'52" | 02:59'44" |
| 21 | 08'40" | 03:08'24" |
| 22 | 09'48" | 03:18'12" |
| 23 | 10'36" | 03:28'48" |
| 24 | 09'16" | 03:38'04" |
| 25 | 09'48" | 03:47'52" |
| 26 | 11'32" | 03:59'24" |
| 27 | 09'28" | 04:08'52" |
| 28 | 09'00" | 04:17'52" |
| 29 | 09'40" | 04:27'32" |
| 30.0 | 07'26" | 04:34'40" |
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