19.0 km | 01:45:54 | 05:34/km日期: 2019-04-14 06:02 - 總爬升: 262 m - 平均心率: 152 - 卡路里: 1308 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 05'50" / 05'25" / 05'07" / 05'14" / 05'10" / 05'02" / 05'40" / 10'28" / 05'30" / 04'57" / 05'03" / 04'40" / 04'56" / 05'16" / 05'10" / 05'06" / 05'22" / 05'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+01'00") | 1000 / 7000 |
| 8 | | 10'28" (+05'49") | 1000 / 8000 |
| 9 | | 05'29" (+00'50") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'03" (+00'24") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'16" (+00'37") | 1000 / 14000 |
| 15 | | 05'09" (+00'30") | 1000 / 15000 |
| 16 | | 05'06" (+00'27") | 1000 / 16000 |
| 17 | | 05'21" (+00'42") | 1000 / 17000 |
| 18 | | 05'34" (+00'55") | 1000 / 18000 |
| 19 | | 06'24" (+01'45") | 998 / 18998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 139.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'07" | 00:16'22" |
| 4 | 05'14" | 00:21'36" |
| 5 | 05'10" | 00:26'46" |
| 6 | 05'02" | 00:31'48" |
| 7 | 05'40" | 00:37'28" |
| 8 | 10'28" | 00:47'56" |
| 9 | 05'30" | 00:53'26" |
| 10 | 04'57" | 00:58'23" |
| 11 | 05'03" | 01:03'26" |
| 12 | 04'40" | 01:08'06" |
| 13 | 04'56" | 01:13'02" |
| 14 | 05'16" | 01:18'18" |
| 15 | 05'10" | 01:23'28" |
| 16 | 05'06" | 01:28'34" |
| 17 | 05'22" | 01:33'56" |
| 18 | 05'34" | 01:39'30" |
| 19.0 | 06'24" | 01:45'54" |
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