13.7 km | 01:26:15 | 06:19/km日期: 2014-05-26 18:19 - 地點: 世運 - 天氣: 悶熱 - 卡路里: 920 Cal - 溫度: 29°C - 濕度: 86%
Pace: 07'00" / 06'34" / 06'26" / 06'06" / 05'58" / 05'50" / 05'46" / 06'19" / 06'34" / 06'29" / 06'20" / 06'17" / 05'41" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'19") | 1003 / 1003 |
| 2 | | 06'33" (+00'54") | 1010 / 2014 |
| 3 | | 06'26" (+00'47") | 998 / 3012 |
| 4 | | 06'06" (+00'27") | 1019 / 4031 |
| 5 | | 05'55" (+00'16") | 1001 / 5033 |
| 6 | | 05'51" (+00'12") | 1004 / 6037 |
| 7 | | 05'39" | 1008 / 7046 |
| 8 | | 06'26" (+00'47") | 1007 / 8054 |
| 9 | | 06'33" (+00'54") | 1004 / 9058 |
| 10 | | 06'29" (+00'50") | 1013 / 10072 |
| 11 | | 06'17" (+00'38") | 1003 / 11075 |
| 12 | | 06'17" (+00'38") | 1001 / 12077 |
| 13 | | 05'47" (+00'08") | 1007 / 13084 |
| 14 | | 06'31" (+00'52") | 658 / 13743 |
排乳酸~~~最近都跑不快，退步了、只能慢慢跑的份了
5月累積里程 :
307.07 km 
ASICS GEL-CUMULUS 14 GEL-CUMULUS 14 累積 :
4707.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'34" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 06'06" | 00:26'06" |
| 5 | 05'58" | 00:32'04" |
| 6 | 05'50" | 00:37'54" |
| 7 | 05'46" | 00:43'40" |
| 8 | 06'19" | 00:49'59" |
| 9 | 06'34" | 00:56'33" |
| 10 | 06'29" | 01:03'02" |
| 11 | 06'20" | 01:09'22" |
| 12 | 06'17" | 01:15'39" |
| 13 | 05'41" | 01:21'20" |
| 13.7 | 07'33" | 01:26'15" |
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