12.1 km | 01:06:24 | 05:29/km日期: 2019-04-09 05:20 - 總爬升: 260 m - 平均心率: 162 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'03" / 05'56" / 05'29" / 06'35" / 05'26" / 05'17" / 05'26" / 05'22" / 05'36" / 05'26" / 04'56" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+01'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 06'17" (+01'29") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'37") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'48") | 1000 / 9000 |
| 10 | | 05'26" (+00'38") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'45" | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 210.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'29" | 00:17'28" |
| 4 | 06'35" | 00:24'03" |
| 5 | 05'26" | 00:29'29" |
| 6 | 05'17" | 00:34'46" |
| 7 | 05'26" | 00:40'12" |
| 8 | 05'22" | 00:45'34" |
| 9 | 05'36" | 00:51'10" |
| 10 | 05'26" | 00:56'36" |
| 11 | 04'56" | 01:01'32" |
| 12 | 04'48" | 01:06'20" |
| 12.1 | 04'44" | 01:06'43" |
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