10.0 km | 00:51:57 | 05:11/km日期: 2019-04-09 20:36 - 平均心率: 148 - 卡路里: 581 Cal - 平均步頻: 166 - 溫度: 28°C - PM2.5: 普通(38)
Pace: 05'26" / 05'18" / 05'17" / 05'13" / 05'09" / 05'04" / 05'08" / 05'10" / 05'05" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 05'09" | 00:26'23" |
| 6 | 05'04" | 00:31'27" |
| 7 | 05'08" | 00:36'35" |
| 8 | 05'10" | 00:41'45" |
| 9 | 05'05" | 00:46'50" |
| 10 | 05'02" | 00:51'52" |
| 10.0 | 06'20" | 00:51'58" |
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