10.0 km | 00:50:25 | 05:01/km日期: 2019-04-09 18:57 - 平均心率: 163 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'44" / 05'08" / 05'02" / 05'08" / 05'03" / 10'38" / 05'01" / 04'44" / 04'21" / 04'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'08" (+00'47") | 1000 / 2000 |
| 3 | | 05'01" (+00'40") | 1000 / 3000 |
| 4 | | 05'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+01'15") | 1000 / 6000 |
| 7 | | 05'00" (+00'39") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'28" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" (+01'54") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 143.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'08" | 00:10'52" |
| 3 | 05'02" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 05'03" | 00:26'05" |
| 6 | 10'38" | 00:36'43" |
| 7 | 05'01" | 00:41'44" |
| 8 | 04'44" | 00:46'28" |
| 9 | 04'21" | 00:50'49" |
| 10 | 04'29" | 00:55'18" |
| 10.0 | 06'02" | 00:55'27" |
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