10.0 km | 00:56:11 | 05:36/km日期: 2019-04-09 17:42 - 平均心率: 145 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'02" / 05'32" / 05'37" / 05'40" / 05'26" / 05'28" / 05'29" / 05'34" / 05'33" / 05'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 06'49" (+01'24") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 300.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'26" | 00:28'17" |
| 6 | 05'28" | 00:33'45" |
| 7 | 05'29" | 00:39'14" |
| 8 | 05'34" | 00:44'48" |
| 9 | 05'33" | 00:50'21" |
| 10 | 05'43" | 00:56'04" |
| 10.0 | 07'18" | 00:56'12" |
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