16.0 km | 01:23:13 | 05:11/km日期: 2019-04-10 17:21 - 卡路里: 837 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 05'24" / 05'15" / 05'11" / 05'03" / 05'10" / 05'06" / 05'10" / 05'01" / 05'16" / 05'00" / 05'14" / 05'08" / 05'18" / 05'12" / 05'23" / 05'13" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'06") | 4000 / 4000 |
| 2 | | 05'06" | 4000 / 8000 |
| 3 | | 05'09" (+00'03") | 4000 / 12000 |
| 4 | | 05'16" (+00'10") | 4000 / 16000 |
| 5 | | 04'40" | 38 / 16038 |
4月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'11" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 05'10" | 00:26'03" |
| 6 | 05'06" | 00:31'09" |
| 7 | 05'10" | 00:36'19" |
| 8 | 05'01" | 00:41'20" |
| 9 | 05'16" | 00:46'36" |
| 10 | 05'00" | 00:51'36" |
| 11 | 05'14" | 00:56'50" |
| 12 | 05'08" | 01:01'58" |
| 13 | 05'18" | 01:07'16" |
| 14 | 05'12" | 01:12'28" |
| 15 | 05'23" | 01:17'51" |
| 16 | 05'13" | 01:23'04" |
| 16.0 | 04'42" | 01:23'15" |
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