5.2 km | 00:31:09 | 06:01/km日期: 2014-05-26 17:31 - 地點: 甜甜圈 - 天氣: 悶！ - 卡路里: 312 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'59" / 06'07" / 06'00" / 06'10" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 245 / 245 |
| 2 | | 05'45" | 245 / 491 |
| 3 | | 05'45" | 245 / 737 |
| 4 | | 05'45" | 245 / 983 |
| 5 | | 05'53" (+00'08") | 245 / 1229 |
| 6 | | 05'49" (+00'04") | 245 / 1475 |
| 7 | | 05'49" (+00'04") | 245 / 1721 |
| 8 | | 05'49" (+00'04") | 245 / 1967 |
| 9 | | 06'05" (+00'20") | 245 / 2213 |
| 10 | | 06'01" (+00'16") | 245 / 2459 |
| 11 | | 05'57" (+00'12") | 245 / 2705 |
| 12 | | 06'05" (+00'20") | 245 / 2951 |
| 13 | | 06'01" (+00'16") | 245 / 3197 |
| 14 | | 06'09" (+00'24") | 245 / 3443 |
| 15 | | 06'01" (+00'16") | 245 / 3689 |
| 16 | | 06'13" (+00'28") | 245 / 3935 |
| 17 | | 06'01" (+00'16") | 245 / 4181 |
| 18 | | 06'18" (+00'33") | 245 / 4427 |
| 19 | | 05'57" (+00'12") | 245 / 4673 |
| 20 | | 06'34" (+00'49") | 245 / 4919 |
| 21 | | 06'22" (+00'37") | 245 / 5165 |
| 22 | | 05'26" | 9 / 5175 |
排乳酸…拋開昨天阿公店半馬的陰影，其實也可以說是自己練得不夠，那就繼續跑吧！年底向初馬邁進！
5月累積里程 :
175.47 km 
MIZUNO Wave Rider 17 累積 :
1111.0 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 06'10" | 00:24'16" |
| 5 | 06'03" | 00:30'19" |
| 5.2 | 04'45" | 00:31'09" |
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