12.4 km | 02:40:10 | 12:54/km日期: 2019-04-10 08:52 - 總爬升: 567 m - 卡路里: 600 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(23)
Pace: 16'11" / 09'50" / 11'18" / 11'34" / 09'15" / 18'09" / 14'21" / 12'56" / 15'23" / 10'34" / 10'01" / 16'26" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'09" (+06'55") | 1000 / 1000 |
| 2 | | 09'50" (+00'36") | 1000 / 2000 |
| 3 | | 11'17" (+02'03") | 1000 / 3000 |
| 4 | | 11'34" (+02'20") | 1000 / 4000 |
| 5 | | 09'14" | 1000 / 5000 |
| 6 | | 18'08" (+08'54") | 1000 / 6000 |
| 7 | | 14'21" (+05'07") | 1000 / 7000 |
| 8 | | 12'55" (+03'41") | 1000 / 8000 |
| 9 | | 15'22" (+06'08") | 1000 / 9000 |
| 10 | | 10'34" (+01'20") | 1000 / 10000 |
| 11 | | 10'01" (+00'47") | 1000 / 11000 |
| 12 | | 16'25" (+07'11") | 1000 / 12000 |
| 13 | | 10'10" (+00'56") | 416 / 12416 |
4月累積里程 : 231.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 09'50" | 00:26'01" |
| 3 | 11'18" | 00:37'19" |
| 4 | 11'34" | 00:48'53" |
| 5 | 09'15" | 00:58'08" |
| 6 | 18'09" | 01:16'17" |
| 7 | 14'21" | 01:30'38" |
| 8 | 12'56" | 01:43'34" |
| 9 | 15'23" | 01:58'57" |
| 10 | 10'34" | 02:09'31" |
| 11 | 10'01" | 02:19'32" |
| 12 | 16'26" | 02:35'58" |
| 12.4 | 10'10" | 02:40'12" |
展開計圈分析
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