14.9 km | 01:24:38 | 05:41/km日期: 2019-04-14 08:16 - 平均心率: 137 - 卡路里: 853 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'16" / 04'46" / 05'02" / 05'18" / 05'19" / 05'43" / 05'24" / 06'00" / 05'26" / 06'03" / 05'39" / 05'57" / 07'23" / 05'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'57") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+01'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+01'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'53") | 1000 / 11000 |
| 12 | | 05'57" (+01'11") | 1000 / 12000 |
| 13 | | 07'22" (+02'36") | 1000 / 13000 |
| 14 | | 05'51" (+01'05") | 1000 / 14000 |
| 15 | | 06'12" (+01'26") | 887 / 14887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 65.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 05'02" | 00:15'04" |
| 4 | 05'18" | 00:20'22" |
| 5 | 05'19" | 00:25'41" |
| 6 | 05'43" | 00:31'24" |
| 7 | 05'24" | 00:36'48" |
| 8 | 06'00" | 00:42'48" |
| 9 | 05'26" | 00:48'14" |
| 10 | 06'03" | 00:54'17" |
| 11 | 05'39" | 00:59'56" |
| 12 | 05'57" | 01:05'53" |
| 13 | 07'23" | 01:13'16" |
| 14 | 05'52" | 01:19'08" |
| 14.9 | 06'10" | 01:24'37" |
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