12.5 km | 01:26:27 | 06:55/km日期: 2019-04-08 18:49 - 總爬升: 344 m - 地點: 興大校園 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(51)
Pace: 07'38" / 07'14" / 06'59" / 06'58" / 06'47" / 06'55" / 06'53" / 06'47" / 06'58" / 06'54" / 06'31" / 06'42" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'08") | 1000 / 1000 |
| 2 | | 07'13" (+00'43") | 1000 / 2000 |
| 3 | | 06'58" (+00'28") | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'55" (+00'25") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 06'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'58" (+00'28") | 1000 / 9000 |
| 10 | | 06'54" (+00'24") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'40" (+00'10") | 1000 / 12000 |
| 13 | | 06'39" (+00'09") | 483 / 12483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
201.56 km 
亞瑟士 虎走4 累積 :
868.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'14" | 00:14'52" |
| 3 | 06'59" | 00:21'51" |
| 4 | 06'58" | 00:28'49" |
| 5 | 06'47" | 00:35'36" |
| 6 | 06'55" | 00:42'31" |
| 7 | 06'53" | 00:49'24" |
| 8 | 06'47" | 00:56'11" |
| 9 | 06'58" | 01:03'09" |
| 10 | 06'54" | 01:10'03" |
| 11 | 06'31" | 01:16'34" |
| 12 | 06'42" | 01:23'16" |
| 12.5 | 06'35" | 01:26'27" |
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