10.3 km | 00:57:15 | 05:33/km日期: 2019-04-11 19:01 - 總爬升: 222 m - 平均心率: 157 - 卡路里: 688 Cal - 平均步頻: 168
Pace: 05'56" / 05'33" / 05'32" / 05'39" / 05'35" / 05'42" / 05'32" / 05'40" / 05'31" / 05'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
124.70 km 
NIKE Zoom Fly 累積 :
775.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'35" | 00:28'15" |
| 6 | 05'42" | 00:33'57" |
| 7 | 05'32" | 00:39'29" |
| 8 | 05'40" | 00:45'09" |
| 9 | 05'31" | 00:50'40" |
| 10 | 05'02" | 00:55'42" |
| 10.3 | 05'18" | 00:57'16" |
展開計圈分析
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