10.2 km | 00:56:06 | 05:30/km日期: 2019-04-09 18:59 - 平均心率: 153 - 卡路里: 463 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'11" / 05'44" / 05'26" / 05'23" / 05'19" / 05'23" / 05'34" / 09'42" / 05'41" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'25" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'44" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'28") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
205.93 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'44" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 05'23" | 00:32'26" |
| 7 | 05'34" | 00:38'00" |
| 8 | 09'42" | 00:47'42" |
| 9 | 05'41" | 00:53'23" |
| 10 | 05'44" | 00:59'07" |
| 10.2 | 05'39" | 01:00'15" |
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