11.5 km | 01:11:28 | 06:11/km日期: 2014-04-30 17:45 - 總爬升: 171 m - 卡路里: 930 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'23" / 05'13" / 05'58" / 05'18" / 05'25" / 07'20" / 06'36" / 05'49" / 07'34" / 06'48" / 06'14" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1002 / 1002 |
| 2 | | 05'12" (+00'50") | 1014 / 2017 |
| 3 | | 05'58" (+01'36") | 1001 / 3018 |
| 4 | | 05'16" (+00'54") | 995 / 4014 |
| 5 | | 05'28" (+01'06") | 1018 / 5033 |
| 6 | | 07'22" (+03'00") | 1009 / 6042 |
| 7 | | 06'30" (+02'08") | 997 / 7040 |
| 8 | | 05'52" (+01'30") | 1012 / 8052 |
| 9 | | 07'37" (+03'15") | 1003 / 9056 |
| 10 | | 06'40" (+02'18") | 1010 / 10067 |
| 11 | | 06'21" (+01'59") | 1008 / 11075 |
| 12 | | 07'54" (+03'32") | 539 / 11615 |
4月累積里程 : 84.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'13" | 00:09'36" |
| 3 | 05'58" | 00:15'34" |
| 4 | 05'18" | 00:20'52" |
| 5 | 05'25" | 00:26'17" |
| 6 | 07'20" | 00:33'37" |
| 7 | 06'36" | 00:40'13" |
| 8 | 05'49" | 00:46'02" |
| 9 | 07'34" | 00:53'36" |
| 10 | 06'48" | 01:00'24" |
| 11 | 06'14" | 01:06'38" |
| 11.5 | 09'05" | 01:11'28" |
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