| 3.8 km + 180.0 km + 42.2 km | 14:46:40| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 14:46:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-13 06:00 - 總爬升: 1151 m - 地點: 台東 - 天氣: 多雲 - 平均心率: 133 - 卡路里: 12865 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'44" (+08'52") | 200 / 200 | | 2 | | 02'29" (+00'37") | 200 / 400 | | 3 | | 03'42" (+01'50") | 200 / 600 | | 4 | | 11'36" (+09'44") | 200 / 800 | | 5 | | 19'24" (+17'32") | 200 / 1000 |
| 6 | | 21'33" (+19'41") | 200 / 1200 | | 7 | | 03:36'38" (+34'46") | 200 / 1400 | | 8 | | 15:37'47" (+35'55") | 61 / 1461 | | 9 | | 12'34" (+10'42") | 734 / 2195 | | 10 | | 01'52" | 10000 / 12195 | | 11 | | 01'53" (+00'01") | 10000 / 22195 | | 12 | | 01'59" (+00'07") | 10000 / 32195 | | 13 | | 01'55" (+00'03") | 10000 / 42195 | | 14 | | 02'06" (+00'14") | 10000 / 52195 | | 15 | | 02'04" (+00'12") | 10000 / 62195 | | 16 | | 01'55" (+00'03") | 10000 / 72195 | | 17 | | 02'00" (+00'08") | 10000 / 82195 | | 18 | | 02'16" (+00'24") | 10000 / 92195 | | 19 | | 02'06" (+00'14") | 10000 / 102195 | | 20 | | 02'47" (+00'55") | 10000 / 112195 | | 21 | | 02'19" (+00'27") | 10000 / 122195 | | 22 | | 02'11" (+00'19") | 10000 / 132195 | | 23 | | 02'17" (+00'25") | 10000 / 142195 | | 24 | | 02'21" (+00'29") | 10000 / 152195 | | 25 | | 02'10" (+00'18") | 10000 / 162195 | | 26 | | 02'03" (+00'11") | 10000 / 172195 | | 27 | | 02'00" (+00'08") | 8855 / 181051 | | 28 | | 22'20" (+20'28") | 507 / 181559 | | 29 | | 10'26" (+08'34") | 1000 / 182559 | | 30 | | 07'13" (+05'21") | 1000 / 183559 | | 31 | | 09'10" (+07'18") | 1000 / 184559 | | 32 | | 08'10" (+06'18") | 1000 / 185559 | | 33 | | 07'38" (+05'46") | 1000 / 186559 | | 34 | | 08'29" (+06'37") | 1000 / 187559 | | 35 | | 08'23" (+06'31") | 1000 / 188559 | | 36 | | 08'02" (+06'10") | 1000 / 189559 | | 37 | | 07'28" (+05'36") | 1000 / 190559 | | 38 | | 08'06" (+06'14") | 1000 / 191559 | | 39 | | 08'04" (+06'12") | 1000 / 192559 | | 40 | | 09'46" (+07'54") | 1000 / 193559 | | 41 | | 07'48" (+05'56") | 1000 / 194559 | | 42 | | 12'45" (+10'53") | 1000 / 195559 | | 43 | | 07'32" (+05'40") | 1000 / 196559 | | 44 | | 07'26" (+05'34") | 1000 / 197559 | | 45 | | 07'42" (+05'50") | 1000 / 198559 | | 46 | | 08'50" (+06'58") | 1000 / 199559 | | 47 | | 07'56" (+06'04") | 1000 / 200559 | | 48 | | 08'03" (+06'11") | 1000 / 201559 | | 49 | | 08'17" (+06'25") | 1000 / 202559 | | 50 | | 11'24" (+09'32") | 1000 / 203559 | | 51 | | 08'52" (+07'00") | 1000 / 204559 | | 52 | | 08'37" (+06'45") | 1000 / 205559 | | 53 | | 08'25" (+06'33") | 1000 / 206559 | | 54 | | 09'01" (+07'09") | 1000 / 207559 | | 55 | | 09'14" (+07'22") | 1000 / 208559 | | 56 | | 08'59" (+07'07") | 1000 / 209559 | | 57 | | 08'09" (+06'17") | 1000 / 210559 | | 58 | | 10'34" (+08'42") | 1000 / 211559 | | 59 | | 08'13" (+06'21") | 1000 / 212559 | | 60 | | 09'07" (+07'15") | 1000 / 213559 | | 61 | | 08'58" (+07'06") | 1000 / 214559 | | 62 | | 09'30" (+07'38") | 1000 / 215559 | | 63 | | 09'49" (+07'57") | 1000 / 216559 | | 64 | | 10'06" (+08'14") | 1000 / 217559 | | 65 | | 07'42" (+05'50") | 1000 / 218559 | | 66 | | 09'59" (+08'07") | 1000 / 219559 | | 67 | | 08'49" (+06'57") | 1000 / 220559 | | 68 | | 08'37" (+06'45") | 1000 / 221559 | | 69 | | 07'38" (+05'46") | 1000 / 222559 | | 70 | | 08'31" (+06'39") | 1000 / 223559 |
賽前宣言: 從哪裡跌倒，就從那裡站起來！ 賽後評分: 可能今年226報名人數太少，賽道顯得冷清，也沒有以往主辦的加油團，賽道冷清黑黑暗暗，完賽後晚上的轉換區也沒有照明~
完賽禮一如往常，還算不錯~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
4月累積里程 : 58.65 km  MIZUNO WAVE RIDER 21 累積 : 3671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'35" | 00:09'35" | | 2 | 109'17" | 01:58'52" | | 3 | 07'06" | 02:05'58" | | 4 | 01'35" | 02:07'33" | | 5 | 01'37" | 02:09'10" | | 6 | 02'21" | 02:11'31" | | 7 | 01'56" | 02:13'27" | | 8 | 01'51" | 02:15'18" | | 9 | 01'40" | 02:16'58" | | 10 | 02'00" | 02:18'58" | | 11 | 01'46" | 02:20'44" | | 12 | 01'47" | 02:22'31" | | 13 | 01'48" | 02:24'19" | | 14 | 01'47" | 02:26'06" | | 15 | 02'01" | 02:28'07" | | 16 | 02'01" | 02:30'08" | | 17 | 01'54" | 02:32'02" | | 18 | 02'16" | 02:34'18" | | 19 | 01'57" | 02:36'15" | | 20 | 01'48" | 02:38'03" | | 21 | 01'32" | 02:39'35" | | 22 | 01'58" | 02:41'33" | | 23 | 01'47" | 02:43'20" | | 24 | 01'54" | 02:45'14" | | 25 | 01'37" | 02:46'51" | | 26 | 02'12" | 02:49'03" | | 27 | 02'06" | 02:51'09" | | 28 | 01'56" | 02:53'05" | | 29 | 02'28" | 02:55'33" | | 30 | 02'41" | 02:58'14" | | 31 | 01'44" | 02:59'58" | | 32 | 01'33" | 03:01'31" | | 33 | 01'40" | 03:03'11" | | 34 | 01'59" | 03:05'10" | | 35 | 02'24" | 03:07'34" | | 36 | 01'36" | 03:09'10" | | 37 | 01'42" | 03:10'52" | | 38 | 02'01" | 03:12'53" | | 39 | 01'52" | 03:14'45" | | 40 | 02'11" | 03:16'56" | | 41 | 01'51" | 03:18'47" | | 42 | 01'51" | 03:20'38" | | 43 | 02'08" | 03:22'46" | | 44 | 02'00" | 03:24'46" | | 45 | 02'01" | 03:26'47" | | 46 | 02'50" | 03:29'37" | | 47 | 03'03" | 03:32'40" | | 48 | 02'04" | 03:34'44" | | 49 | 01'37" | 03:36'21" | | 50 | 01'27" | 03:37'48" | | 51 | 01'48" | 03:39'36" | | 52 | 02'05" | 03:41'41" | | 53 | 02'07" | 03:43'48" | | 54 | 01'55" | 03:45'43" | | 55 | 01'55" | 03:47'38" | | 56 | 01'46" | 03:49'24" | | 57 | 02'02" | 03:51'26" | | 58 | 02'17" | 03:53'43" | | 59 | 01'51" | 03:55'34" | | 60 | 01'55" | 03:57'29" | | 61 | 02'19" | 03:59'48" | | 62 | 02'33" | 04:02'21" | | 63 | 02'16" | 04:04'37" | | 64 | 01'31" | 04:06'08" | | 65 | 01'31" | 04:07'39" | | 66 | 02'03" | 04:09'42" | | 67 | 01'55" | 04:11'37" | | 68 | 01'52" | 04:13'29" | | 69 | 02'12" | 04:15'41" | | 70 | 02'13" | 04:17'54" | | 71 | 01'52" | 04:19'46" | | 72 | 01'56" | 04:21'42" | | 73 | 02'22" | 04:24'04" | | 74 | 01'58" | 04:26'02" | | 75 | 01'45" | 04:27'47" | | 76 | 01'37" | 04:29'24" | | 77 | 01'48" | 04:31'12" | | 78 | 02'05" | 04:33'17" | | 79 | 01'58" | 04:35'15" | | 80 | 02'20" | 04:37'35" | | 81 | 02'12" | 04:39'47" | | 82 | 02'06" | 04:41'53" | | 83 | 02'26" | 04:44'19" | | 84 | 01'54" | 04:46'13" | | 85 | 02'19" | 04:48'32" | | 86 | 02'01" | 04:50'33" | | 87 | 01'46" | 04:52'19" | | 88 | 01'48" | 04:54'07" | | 89 | 02'08" | 04:56'15" | | 90 | 01'49" | 04:58'04" | | 91 | 01'54" | 04:59'58" | | 92 | 04'51" | 05:04'49" | | 93 | 02'03" | 05:06'52" | | 94 | 01'52" | 05:08'44" | | 95 | 02'06" | 05:10'50" | | 96 | 02'21" | 05:13'11" | | 97 | 02'32" | 05:15'43" | | 98 | 01'56" | 05:17'39" | | 99 | 02'16" | 05:19'55" | | 100 | 01'56" | 05:21'51" | | 101 | 02'02" | 05:23'53" | | 102 | 01'57" | 05:25'50" | | 103 | 02'05" | 05:27'55" | | 104 | 02'16" | 05:30'11" | | 105 | 02'15" | 05:32'26" | | 106 | 02'22" | 05:34'48" | | 107 | 03'18" | 05:38'06" | | 108 | 05'25" | 05:43'31" | | 109 | 03'00" | 05:46'31" | | 110 | 01'49" | 05:48'20" | | 111 | 02'09" | 05:50'29" | | 112 | 03'17" | 05:53'46" | | 113 | 02'31" | 05:56'17" | | 114 | 01'40" | 05:57'57" | | 115 | 02'23" | 06:00'20" | | 116 | 02'21" | 06:02'41" | | 117 | 02'21" | 06:05'02" | | 118 | 02'46" | 06:07'48" | | 119 | 03'20" | 06:11'08" | | 120 | 02'26" | 06:13'34" | | 121 | 01'44" | 06:15'18" | | 122 | 01'41" | 06:16'59" | | 123 | 02'05" | 06:19'04" | | 124 | 02'58" | 06:22'02" | | 125 | 01'57" | 06:23'59" | | 126 | 01'46" | 06:25'45" | | 127 | 02'31" | 06:28'16" | | 128 | 02'01" | 06:30'17" | | 129 | 02'52" | 06:33'09" | | 130 | 01'51" | 06:35'00" | | 131 | 01'48" | 06:36'48" | | 132 | 02'10" | 06:38'58" | | 133 | 03'11" | 06:42'09" | | 134 | 01'57" | 06:44'06" | | 135 | 02'20" | 06:46'26" | | 136 | 03'39" | 06:50'05" | | 137 | 02'07" | 06:52'12" | | 138 | 01'43" | 06:53'55" | | 139 | 01'28" | 06:55'23" | | 140 | 01'52" | 06:57'15" | | 141 | 02'14" | 06:59'29" | | 142 | 02'29" | 07:01'58" | | 143 | 02'23" | 07:04'21" | | 144 | 02'06" | 07:06'27" | | 145 | 02'03" | 07:08'30" | | 146 | 01'56" | 07:10'26" | | 147 | 02'34" | 07:13'00" | | 148 | 02'04" | 07:15'04" | | 149 | 02'06" | 07:17'10" | | 150 | 02'33" | 07:19'43" | | 151 | 03'07" | 07:22'50" | | 152 | 02'46" | 07:25'36" | | 153 | 01'49" | 07:27'25" | | 154 | 01'31" | 07:28'56" | | 155 | 02'03" | 07:30'59" | | 156 | 02'06" | 07:33'05" | | 157 | 01'51" | 07:34'56" | | 158 | 02'10" | 07:37'06" | | 159 | 02'51" | 07:39'57" | | 160 | 02'40" | 07:42'37" | | 161 | 02'09" | 07:44'46" | | 162 | 02'26" | 07:47'12" | | 163 | 02'29" | 07:49'41" | | 164 | 01'57" | 07:51'38" | | 165 | 01'33" | 07:53'11" | | 166 | 01'35" | 07:54'46" | | 167 | 02'09" | 07:56'55" | | 168 | 01'49" | 07:58'44" | | 169 | 02'20" | 08:01'04" | | 170 | 02'12" | 08:03'16" | | 171 | 02'22" | 08:05'38" | | 172 | 02'12" | 08:07'50" | | 173 | 02'02" | 08:09'52" | | 174 | 02'16" | 08:12'08" | | 175 | 02'12" | 08:14'20" | | 176 | 01'41" | 08:16'01" | | 177 | 01'55" | 08:17'56" | | 178 | 01'58" | 08:19'54" | | 179 | 02'20" | 08:22'14" | | 180 | 01'46" | 08:24'00" | | 181 | 02'06" | 08:26'06" | | 182 | 18'19" | 08:44'25" | | 183 | 07'00" | 08:51'25" | | 184 | 06'51" | 08:58'16" | | 185 | 10'19" | 09:08'35" | | 186 | 07'11" | 09:15'46" | | 187 | 08'19" | 09:24'05" | | 188 | 08'10" | 09:32'15" | | 189 | 08'51" | 09:41'06" | | 190 | 07'15" | 09:48'21" | | 191 | 07'54" | 09:56'15" | | 192 | 08'10" | 10:04'25" | | 193 | 09'34" | 10:13'59" | | 194 | 08'03" | 10:22'02" | | 195 | 08'33" | 10:30'35" | | 196 | 11'56" | 10:42'31" | | 197 | 07'40" | 10:50'11" | | 198 | 07'32" | 10:57'43" | | 199 | 08'34" | 11:06'17" | | 200 | 08'09" | 11:14'26" | | 201 | 08'17" | 11:22'43" | | 202 | 07'54" | 11:30'37" | | 203 | 10'43" | 11:41'20" | | 204 | 09'17" | 11:50'37" | | 205 | 08'29" | 11:59'06" | | 206 | 08'52" | 12:07'58" | | 207 | 09'04" | 12:17'02" | | 208 | 08'20" | 12:25'22" | | 209 | 09'28" | 12:34'50" | | 210 | 08'38" | 12:43'28" | | 211 | 10'09" | 12:53'37" | | 212 | 08'27" | 13:02'04" | | 213 | 09'15" | 13:11'19" | | 214 | 08'56" | 13:20'15" | | 215 | 09'09" | 13:29'24" | | 216 | 09'28" | 13:38'52" | | 217 | 11'20" | 13:50'12" | | 218 | 07'22" | 13:57'34" | | 219 | 09'50" | 14:07'24" | | 220 | 08'29" | 14:15'53" | | 221 | 09'00" | 14:24'53" | | 222 | 07'52" | 14:32'45" | | 223 | 08'44" | 14:41'29" | | 223.8 | 06'20" | 14:46'48" |
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