21.8 km | 02:06:42 | 05:49/km日期: 2019-04-14 06:37 - 地點: 碧潭-永福橋-木柵 - 天氣: 微熱了！ - 平均心率: 161 - 卡路里: 1366 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 06'21" / 05'41" / 05'42" / 05'33" / 05'38" / 05'32" / 05'37" / 13'49" / 05'32" / 05'34" / 05'42" / 05'53" / 05'39" / 09'45" / 05'47" / 05'47" / 06'07" / 07'08" / 09'18" / 09'10" / 07'22" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'59" (+00'31") | 1000 / 14000 |
| 15 | | 05'47" (+00'19") | 1000 / 15000 |
| 16 | | 05'46" (+00'18") | 1000 / 16000 |
| 17 | | 06'07" (+00'39") | 1000 / 17000 |
| 18 | | 05'44" (+00'16") | 1000 / 18000 |
| 19 | | 05'43" (+00'15") | 1000 / 19000 |
| 20 | | 05'56" (+00'28") | 1000 / 20000 |
| 21 | | 06'37" (+01'09") | 1000 / 21000 |
| 22 | | 06'42" (+01'14") | 779 / 21779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
72.02 km 
NIKE AIR ZOOM PEGASUS 34 累積 :
816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'33" | 00:23'17" |
| 5 | 05'38" | 00:28'55" |
| 6 | 05'32" | 00:34'27" |
| 7 | 05'37" | 00:40'04" |
| 8 | 13'49" | 00:53'53" |
| 9 | 05'32" | 00:59'25" |
| 10 | 05'34" | 01:04'59" |
| 11 | 05'42" | 01:10'41" |
| 12 | 05'53" | 01:16'34" |
| 13 | 05'39" | 01:22'13" |
| 14 | 09'45" | 01:31'58" |
| 15 | 05'47" | 01:37'45" |
| 16 | 05'47" | 01:43'32" |
| 17 | 06'07" | 01:49'39" |
| 18 | 07'08" | 01:56'47" |
| 19 | 09'18" | 02:06'05" |
| 20 | 09'10" | 02:15'15" |
| 21 | 07'22" | 02:22'37" |
| 21.8 | 06'41" | 02:27'50" |
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