15.1 km | 01:28:15 | 05:51/km日期: 2019-04-09 18:14 - 平均心率: 169 - 卡路里: 895 Cal - 平均步頻: 174
Pace: 05'06" / 05'29" / 06'32" / 05'47" / 06'11" / 13'19" / 05'54" / 09'17" / 06'07" / 05'53" / 12'05" / 05'50" / 08'06" / 06'35" / 08'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+01'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'47") | 1000 / 7000 |
| 8 | | 05'59" (+00'53") | 1000 / 8000 |
| 9 | | 06'06" (+01'00") | 1000 / 9000 |
| 10 | | 05'52" (+00'46") | 1000 / 10000 |
| 11 | | 06'07" (+01'01") | 1000 / 11000 |
| 12 | | 05'50" (+00'44") | 1000 / 12000 |
| 13 | | 05'58" (+00'52") | 1000 / 13000 |
| 14 | | 06'35" (+01'29") | 1000 / 14000 |
| 15 | | 05'50" (+00'44") | 1000 / 15000 |
| 16 | | 05'07" (+00'01") | 78 / 15078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 128.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'29" | 00:10'35" |
| 3 | 06'32" | 00:17'07" |
| 4 | 05'47" | 00:22'54" |
| 5 | 06'11" | 00:29'05" |
| 6 | 13'19" | 00:42'24" |
| 7 | 05'54" | 00:48'18" |
| 8 | 09'17" | 00:57'35" |
| 9 | 06'07" | 01:03'42" |
| 10 | 05'53" | 01:09'35" |
| 11 | 12'05" | 01:21'40" |
| 12 | 05'50" | 01:27'30" |
| 13 | 08'06" | 01:35'36" |
| 14 | 06'35" | 01:42'11" |
| 15 | 08'26" | 01:50'37" |
| 15.1 | 05'05" | 01:51'01" |
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