13.7 km | 01:27:00 | 06:20/km日期: 2019-04-08 19:10 - 平均心率: 133 - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 27°C - PM2.5: 良好(25)
Pace: 08'38" / 06'16" / 06'32" / 06'20" / 06'24" / 06'23" / 06'16" / 06'25" / 06'23" / 06'24" / 06'35" / 06'17" / 06'15" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'01") | 1000 / 2000 |
| 3 | | 06'32" (+00'18") | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'16" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" (+00'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'06") | 1000 / 11000 |
| 12 | | 06'17" (+00'03") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 06'05" | 712 / 13712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
255.48 km 
母子鱷魚 一代Y拖 小綠 (第六雙) 累積 :
1496.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'16" | 00:14'54" |
| 3 | 06'32" | 00:21'26" |
| 4 | 06'20" | 00:27'46" |
| 5 | 06'24" | 00:34'10" |
| 6 | 06'23" | 00:40'33" |
| 7 | 06'16" | 00:46'49" |
| 8 | 06'25" | 00:53'14" |
| 9 | 06'23" | 00:59'37" |
| 10 | 06'24" | 01:06'01" |
| 11 | 06'35" | 01:12'36" |
| 12 | 06'17" | 01:18'53" |
| 13 | 06'15" | 01:25'08" |
| 13.7 | 06'41" | 01:29'54" |
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