10.0 km | 01:02:32 | 06:14/km日期: 2019-04-11 05:08 - 卡路里: 557 Cal - 平均步頻: 186 - 溫度: 21°C - PM2.5: 良好(6)
Pace: 07'09" / 06'24" / 06'21" / 06'00" / 06'05" / 05'49" / 05'50" / 20'43" / 06'06" / 06'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'34" (+00'45") | 1000 / 10000 |
| 11 | | 05'04" | 13 / 10013 |
4月累積里程 : 171.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'24" | 00:13'33" |
| 3 | 06'21" | 00:19'54" |
| 4 | 06'00" | 00:25'54" |
| 5 | 06'05" | 00:31'59" |
| 6 | 05'49" | 00:37'48" |
| 7 | 05'50" | 00:43'38" |
| 8 | 20'43" | 01:04'21" |
| 9 | 06'06" | 01:10'27" |
| 10 | 06'35" | 01:17'02" |
| 10.0 | 04'51" | 01:17'06" |
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