10.0 km | 00:52:35 | 05:14/km日期: 2019-04-02 18:27 - 平均心率: 122 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68%
Pace: 04'55" / 04'46" / 04'42" / 05'59" / 04'49" / 06'45" / 07'01" / 05'09" / 04'44" / 04'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'48") | 1000 / 1000 |
| 2 | | 04'46" (+00'30") | 1000 / 2000 |
| 3 | | 04'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'51") | 1000 / 4000 |
| 5 | | 04'49" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+02'28") | 1000 / 6000 |
| 7 | | 07'00" (+02'44") | 1000 / 7000 |
| 8 | | 05'09" (+00'53") | 1000 / 8000 |
| 9 | | 04'44" (+00'28") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 05'50" (+01'34") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 206.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'42" | 00:14'23" |
| 4 | 05'59" | 00:20'22" |
| 5 | 04'49" | 00:25'11" |
| 6 | 06'45" | 00:31'56" |
| 7 | 07'01" | 00:38'57" |
| 8 | 05'09" | 00:44'06" |
| 9 | 04'44" | 00:48'50" |
| 10 | 04'16" | 00:53'06" |
| 10.0 | 06'00" | 00:53'18" |
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