10.0 km | 01:05:51 | 06:34/km日期: 2019-04-01 18:08 - 平均心率: 117 - 卡路里: 528 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'54" / 06'51" / 07'02" / 07'01" / 07'03" / 07'04" / 06'54" / 07'04" / 05'31" / 04'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'46") | 1000 / 1000 |
| 2 | | 06'51" (+02'37") | 1000 / 2000 |
| 3 | | 07'02" (+02'48") | 1000 / 3000 |
| 4 | | 07'00" (+02'46") | 1000 / 4000 |
| 5 | | 07'02" (+02'48") | 1000 / 5000 |
| 6 | | 07'04" (+02'50") | 1000 / 6000 |
| 7 | | 06'53" (+02'39") | 1000 / 7000 |
| 8 | | 07'04" (+02'50") | 1000 / 8000 |
| 9 | | 05'30" (+01'16") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 06'07" (+01'53") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 206.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'51" | 00:13'45" |
| 3 | 07'02" | 00:20'47" |
| 4 | 07'01" | 00:27'48" |
| 5 | 07'03" | 00:34'51" |
| 6 | 07'04" | 00:41'55" |
| 7 | 06'54" | 00:48'49" |
| 8 | 07'04" | 00:55'53" |
| 9 | 05'31" | 01:01'24" |
| 10 | 04'14" | 01:05'38" |
| 10.0 | 05'46" | 01:05'45" |
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