16.4 km | 01:59:21 | 07:16/km日期: 2019-04-09 03:57 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - - 天氣: 晴 - 卡路里: 1182 Cal - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 07'23" / 07'06" / 07'17" / 07'42" / 07'26" / 07'17" / 07'34" / 07'19" / 07'07" / 06'54" / 07'46" / 07'33" / 07'19" / 06'38" / 06'28" / 07'39" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'51") | 994 / 994 |
| 2 | | 07'05" (+00'35") | 1002 / 1996 |
| 3 | | 07'18" (+00'48") | 1006 / 3002 |
| 4 | | 07'41" (+01'11") | 1000 / 4003 |
| 5 | | 07'26" (+00'56") | 998 / 5002 |
| 6 | | 07'16" (+00'46") | 1000 / 6002 |
| 7 | | 07'31" (+01'01") | 996 / 6999 |
| 8 | | 07'19" (+00'49") | 998 / 7997 |
| 9 | | 07'07" (+00'37") | 1007 / 9005 |
| 10 | | 06'52" (+00'22") | 1003 / 10008 |
| 11 | | 07'45" (+01'15") | 1000 / 11008 |
| 12 | | 07'34" (+01'04") | 995 / 12004 |
| 13 | | 07'19" (+00'49") | 998 / 13003 |
| 14 | | 06'36" (+00'06") | 1004 / 14008 |
| 15 | | 06'30" | 1002 / 15011 |
| 16 | | 07'39" (+01'09") | 999 / 16010 |
| 17 | | 07'02" (+00'32") | 399 / 16410 |
4月累積里程 : 301.07 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'06" | 00:14'29" |
| 3 | 07'17" | 00:21'46" |
| 4 | 07'42" | 00:29'28" |
| 5 | 07'26" | 00:36'54" |
| 6 | 07'17" | 00:44'11" |
| 7 | 07'34" | 00:51'45" |
| 8 | 07'19" | 00:59'04" |
| 9 | 07'07" | 01:06'11" |
| 10 | 06'54" | 01:13'05" |
| 11 | 07'46" | 01:20'51" |
| 12 | 07'33" | 01:28'24" |
| 13 | 07'19" | 01:35'43" |
| 14 | 06'38" | 01:42'21" |
| 15 | 06'28" | 01:48'49" |
| 16 | 07'39" | 01:56'28" |
| 16.4 | 07'01" | 01:59'21" |
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