22.0 km | 02:38:54 | 07:13/km日期: 2019-04-07 06:06 - 總爬升: 232 m - 平均心率: 159 - 卡路里: 1180 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 06'59" / 06'24" / 06'09" / 06'09" / 06'14" / 11'05" / 06'20" / 06'23" / 11'02" / 06'27" / 06'22" / 05'58" / 16'34" / 05'46" / 05'31" / 05'20" / 05'13" / 11'43" / 06'28" / 05'44" / 05'34" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'47") | 1000 / 1000 |
| 2 | | 06'23" (+01'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 06'09" (+00'57") | 1000 / 4000 |
| 5 | | 06'13" (+01'01") | 1000 / 5000 |
| 6 | | 11'04" (+05'52") | 1000 / 6000 |
| 7 | | 06'20" (+01'08") | 1000 / 7000 |
| 8 | | 06'23" (+01'11") | 1000 / 8000 |
| 9 | | 11'02" (+05'50") | 1000 / 9000 |
| 10 | | 06'26" (+01'14") | 1000 / 10000 |
| 11 | | 06'22" (+01'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'45") | 1000 / 12000 |
| 13 | | 16'33" (+11'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'30") | 1000 / 14000 |
| 15 | | 05'34" (+00'22") | 1000 / 15000 |
| 16 | | 05'20" (+00'08") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 11'43" (+06'31") | 1000 / 18000 |
| 19 | | 06'27" (+01'15") | 1000 / 19000 |
| 20 | | 05'44" (+00'32") | 1000 / 20000 |
| 21 | | 05'33" (+00'21") | 1000 / 21000 |
| 22 | | 05'27" (+00'15") | 1000 / 22000 |
| 23 | | 07'05" (+01'53") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
305.41 km 
New Balance M880BR7 累積 :
534.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 06'09" | 00:19'32" |
| 4 | 06'09" | 00:25'41" |
| 5 | 06'14" | 00:31'55" |
| 6 | 11'05" | 00:43'00" |
| 7 | 06'20" | 00:49'20" |
| 8 | 06'23" | 00:55'43" |
| 9 | 11'02" | 01:06'45" |
| 10 | 06'27" | 01:13'12" |
| 11 | 06'22" | 01:19'34" |
| 12 | 05'58" | 01:25'32" |
| 13 | 16'34" | 01:42'06" |
| 14 | 05'46" | 01:47'52" |
| 15 | 05'31" | 01:53'23" |
| 16 | 05'20" | 01:58'43" |
| 17 | 05'13" | 02:03'56" |
| 18 | 11'43" | 02:15'39" |
| 19 | 06'28" | 02:22'07" |
| 20 | 05'44" | 02:27'51" |
| 21 | 05'34" | 02:33'25" |
| 22 | 05'27" | 02:38'52" |
| 22.0 | 06'17" | 02:38'54" |
展開計圈分析
留言 
