9.7 km | 00:58:33 | 06:02/km日期: 2019-04-09 20:10 - 平均心率: 122 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 28°C - PM2.5: 普通(38)
Pace: 06'22" / 05'53" / 06'02" / 06'08" / 06'07" / 06'17" / 06'21" / 06'06" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'07" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'49") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'30" | 679 / 9679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 06'08" | 00:24'25" |
| 5 | 06'07" | 00:30'32" |
| 6 | 06'17" | 00:36'49" |
| 7 | 06'21" | 00:43'10" |
| 8 | 06'06" | 00:49'16" |
| 9 | 05'32" | 00:54'48" |
| 9.7 | 05'29" | 00:58'32" |
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