18.2 km | 01:45:27 | 05:47/km日期: 2019-04-06 14:20 - 總爬升: 480 m - 平均心率: 142 - 卡路里: 984 Cal - 總步數: 20754 - 平均步頻: 196 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'00" / 05'37" / 05'39" / 05'54" / 05'53" / 05'58" / 05'36" / 05'33" / 05'45" / 05'53" / 05'42" / 05'40" / 05'40" / 05'24" / 05'26" / 05'23" / 05'40" / 05'51" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'29") | 1010 / 1010 | 187 / 88 |
| 2 | | 05'34" (+00'03") | 1007 / 2018 | 192 / 92 |
| 3 | | 05'36" (+00'05") | 1006 / 3025 | 193 / 92 |
| 4 | | 05'50" (+00'19") | 1001 / 4026 | 194 / 87 |
| 5 | | 05'54" (+00'23") | 1006 / 5033 | 195 / 86 |
| 6 | | 05'53" (+00'22") | 1002 / 6036 | 196 / 86 |
| 7 | | 05'52" (+00'21") | 1007 / 7043 | 196 / 86 |
| 8 | | 05'43" (+00'12") | 1002 / 8046 | 197 / 88 |
| 9 | | 05'46" (+00'15") | 1004 / 9051 | 198 / 87 |
| 10 | | 05'53" (+00'22") | 1006 / 10057 | 198 / 85 |
| 11 | | 05'38" (+00'07") | 1004 / 11061 | 198 / 89 |
| 12 | | 05'38" (+00'07") | 1000 / 12061 | 198 / 89 |
| 13 | | 05'37" (+00'06") | 1003 / 13065 | 199 / 89 |
| 14 | | 05'37" (+00'06") | 1005 / 14071 | 197 / 90 |
| 15 | | 05'31" | 1004 / 15075 | 198 / 91 |
| 16 | | 05'40" (+00'09") | 1005 / 16080 | 199 / 88 |
| 17 | | 05'45" (+00'14") | 1007 / 17088 | 200 / 86 |
| 18 | | 05'58" (+00'27") | 1005 / 18094 | 198 / 84 |
| 19 | | 06'02" (+00'31") | 223 / 18318 | 195 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 307.46 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'54" | 00:23'10" |
| 5 | 05'53" | 00:29'03" |
| 6 | 05'58" | 00:35'01" |
| 7 | 05'36" | 00:40'37" |
| 8 | 05'33" | 00:46'10" |
| 9 | 05'45" | 00:51'55" |
| 10 | 05'53" | 00:57'48" |
| 11 | 05'42" | 01:03'30" |
| 12 | 05'40" | 01:09'10" |
| 13 | 05'40" | 01:14'50" |
| 14 | 05'24" | 01:20'14" |
| 15 | 05'26" | 01:25'40" |
| 16 | 05'23" | 01:31'03" |
| 17 | 05'40" | 01:36'43" |
| 18 | 05'51" | 01:42'34" |
| 18.2 | 12'54" | 01:45'27" |
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