7.8 km | 01:03:19 | 08:05/km日期: 2019-04-06 05:42 - 平均心率: 124 - 卡路里: 429 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 08'55" / 08'04" / 08'03" / 09'07" / 07'29" / 07'37" / 07'41" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+02'27") | 157 / 157 |
| 2 | | 08'55" (+01'38") | 986 / 1144 |
| 3 | | 07'48" (+00'31") | 500 / 1644 |
| 4 | | 07'40" (+00'23") | 500 / 2144 |
| 5 | | 07'38" (+00'21") | 500 / 2644 |
| 6 | | 11'35" (+04'18") | 500 / 3144 |
| 7 | | 07'30" (+00'13") | 500 / 3644 |
| 8 | | 07'32" (+00'15") | 500 / 4144 |
| 9 | | 07'17" | 500 / 4644 |
| 10 | | 07'23" (+00'06") | 500 / 5144 |
| 11 | | 07'48" (+00'31") | 500 / 5644 |
| 12 | | 07'49" (+00'32") | 500 / 6144 |
| 13 | | 07'38" (+00'21") | 500 / 6644 |
| 14 | | 07'36" (+00'19") | 500 / 7144 |
| 15 | | 07'38" (+00'21") | 500 / 7644 |
| 16 | | 07'49" (+00'32") | 189 / 7833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 194.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'04" | 00:16'59" |
| 3 | 08'03" | 00:25'02" |
| 4 | 09'07" | 00:34'09" |
| 5 | 07'29" | 00:41'38" |
| 6 | 07'37" | 00:49'15" |
| 7 | 07'41" | 00:56'56" |
| 7.8 | 07'39" | 01:03'19" |
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