10.1 km | 00:58:57 | 05:51/km日期: 2019-04-06 16:34 - 平均心率: 160 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 26°C - PM2.5: 良好(13)
Pace: 05'51" / 05'44" / 05'45" / 05'40" / 05'36" / 05'48" / 05'53" / 06'04" / 06'04" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'37") | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
124.70 km 
adidas adizero japan 累積 :
155.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'40" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'48" | 00:34'24" |
| 7 | 05'53" | 00:40'17" |
| 8 | 06'04" | 00:46'21" |
| 9 | 06'04" | 00:52'25" |
| 10 | 06'14" | 00:58'39" |
| 10.1 | 06'01" | 00:58'59" |
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