16.2 km | 01:44:45 | 06:27/km日期: 2019-04-06 06:45 - 總爬升: 372 m - 平均心率: 154 - 卡路里: 1002 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 96% - PM2.5: 普通(41)
Pace: 06'56" / 06'45" / 06'52" / 06'53" / 06'15" / 05'54" / 06'12" / 05'56" / 08'44" / 07'13" / 06'41" / 07'00" / 06'11" / 06'11" / 06'01" / 06'02" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'03") | 1000 / 1000 |
2 | | 06'44" (+00'51") | 1000 / 2000 |
3 | | 06'51" (+00'58") | 1000 / 3000 |
4 | | 06'52" (+00'59") | 1000 / 4000 |
5 | | 06'15" (+00'22") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 06'11" (+00'18") | 1000 / 7000 |
8 | | 05'56" (+00'03") | 1000 / 8000 |
9 | | 06'30" (+00'37") | 1000 / 9000 |
10 | | 07'13" (+01'20") | 1000 / 10000 |
11 | | 06'41" (+00'48") | 1000 / 11000 |
12 | | 06'59" (+01'06") | 1000 / 12000 |
13 | | 06'11" (+00'18") | 1000 / 13000 |
14 | | 06'10" (+00'17") | 1000 / 14000 |
15 | | 06'01" (+00'08") | 1000 / 15000 |
16 | | 06'01" (+00'08") | 1000 / 16000 |
17 | | 06'10" (+00'17") | 198 / 16198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
4月累積里程 :
223.08 km 亞瑟士 翔走2 累積 :
1047.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'45" | 00:13'41" |
3 | 06'52" | 00:20'33" |
4 | 06'53" | 00:27'26" |
5 | 06'15" | 00:33'41" |
6 | 05'54" | 00:39'35" |
7 | 06'12" | 00:45'47" |
8 | 05'56" | 00:51'43" |
9 | 08'44" | 01:00'27" |
10 | 07'13" | 01:07'40" |
11 | 06'41" | 01:14'21" |
12 | 07'00" | 01:21'21" |
13 | 06'11" | 01:27'32" |
14 | 06'11" | 01:33'43" |
15 | 06'01" | 01:39'44" |
16 | 06'02" | 01:45'46" |
16.2 | 06'08" | 01:46'59" |