21.1 km | 01:52:02 | 05:17/km日期: 2019-04-05 15:03 - 總爬升: 216 m - 地點: 福龍宮 - 平均心率: 131 - 卡路里: 1081 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 05'13" / 05'08" / 05'01" / 16'32" / 05'15" / 05'00" / 04'56" / 05'15" / 05'34" / 05'16" / 06'57" / 05'26" / 36'20" / 04'41" / 04'47" / 04'51" / 05'05" / 06'03" / 05'22" / 05'08" / 04'58" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'08" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'54") | 1000 / 9000 |
| 10 | | 05'15" (+00'35") | 1000 / 10000 |
| 11 | | 06'56" (+02'16") | 1000 / 11000 |
| 12 | | 05'23" (+00'43") | 1000 / 12000 |
| 13 | | 06'02" (+01'22") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 04'51" (+00'11") | 1000 / 16000 |
| 17 | | 05'04" (+00'24") | 1000 / 17000 |
| 18 | | 06'03" (+01'23") | 1000 / 18000 |
| 19 | | 05'22" (+00'42") | 1000 / 19000 |
| 20 | | 05'07" (+00'27") | 1000 / 20000 |
| 21 | | 04'58" (+00'18") | 1000 / 21000 |
| 22 | | 06'35" (+01'55") | 143 / 21143 |
基本訓練
和豐銘
完全看不到國良大和艷玲姐的車尾燈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
202.67 km 
亞瑟士 翔走（藍綠） 累積 :
1378.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 16'32" | 00:31'54" |
| 5 | 05'15" | 00:37'09" |
| 6 | 05'00" | 00:42'09" |
| 7 | 04'56" | 00:47'05" |
| 8 | 05'15" | 00:52'20" |
| 9 | 05'34" | 00:57'54" |
| 10 | 05'16" | 01:03'10" |
| 11 | 06'57" | 01:10'07" |
| 12 | 05'26" | 01:15'33" |
| 13 | 36'20" | 01:51'53" |
| 14 | 04'41" | 01:56'34" |
| 15 | 04'47" | 02:01'21" |
| 16 | 04'51" | 02:06'12" |
| 17 | 05'05" | 02:11'17" |
| 18 | 06'03" | 02:17'20" |
| 19 | 05'22" | 02:22'42" |
| 20 | 05'08" | 02:27'50" |
| 21 | 04'58" | 02:32'48" |
| 21.1 | 07'59" | 02:33'57" |
留言 
展開計圈分析
