18.1 km | 02:02:01 | 06:43/km日期: 2019-03-31 06:14 - 總爬升: 224 m - 平均心率: 148 - 卡路里: 1327 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'18" / 06'02" / 06'22" / 06'28" / 06'33" / 06'43" / 06'38" / 06'37" / 06'46" / 06'53" / 07'13" / 06'48" / 06'54" / 07'03" / 06'41" / 07'02" / 06'57" / 06'56" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'17") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'36") | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 1000 / 8000 |
| 9 | | 06'46" (+00'45") | 1000 / 9000 |
| 10 | | 06'53" (+00'52") | 1000 / 10000 |
| 11 | | 07'12" (+01'11") | 1000 / 11000 |
| 12 | | 06'47" (+00'46") | 1000 / 12000 |
| 13 | | 06'54" (+00'53") | 1000 / 13000 |
| 14 | | 07'02" (+01'01") | 1000 / 14000 |
| 15 | | 06'40" (+00'39") | 1000 / 15000 |
| 16 | | 07'02" (+01'01") | 1000 / 16000 |
| 17 | | 06'56" (+00'55") | 1000 / 17000 |
| 18 | | 06'56" (+00'55") | 1000 / 18000 |
| 19 | | 08'17" (+02'16") | 134 / 18134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
218.05 km 
HOKA one one Vanquish2 累積 :
3889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'22" | 00:18'42" |
| 4 | 06'28" | 00:25'10" |
| 5 | 06'33" | 00:31'43" |
| 6 | 06'43" | 00:38'26" |
| 7 | 06'38" | 00:45'04" |
| 8 | 06'37" | 00:51'41" |
| 9 | 06'46" | 00:58'27" |
| 10 | 06'53" | 01:05'20" |
| 11 | 07'13" | 01:12'33" |
| 12 | 06'48" | 01:19'21" |
| 13 | 06'54" | 01:26'15" |
| 14 | 07'03" | 01:33'18" |
| 15 | 06'41" | 01:39'59" |
| 16 | 07'02" | 01:47'01" |
| 17 | 06'57" | 01:53'58" |
| 18 | 06'56" | 02:00'54" |
| 18.1 | 08'16" | 02:02'01" |
ricky tseng 說推
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