18.3 km | 02:13:31 | 07:16/km日期: 2019-04-05 05:40 - 總爬升: 253 m - 卡路里: 1216 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(54)
Pace: 06'00" / 05'55" / 06'01" / 06'09" / 06'06" / 07'24" / 06'18" / 06'20" / 10'03" / 06'07" / 06'16" / 07'06" / 06'32" / 06'03" / 06'03" / 11'58" / 05'54" / 13'03" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 07'23" (+01'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'26") | 1000 / 8000 |
| 9 | | 10'03" (+04'09") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 1000 / 11000 |
| 12 | | 07'05" (+01'11") | 1000 / 12000 |
| 13 | | 06'31" (+00'37") | 1000 / 13000 |
| 14 | | 06'03" (+00'09") | 1000 / 14000 |
| 15 | | 06'02" (+00'08") | 1000 / 15000 |
| 16 | | 11'57" (+06'03") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 13'03" (+07'09") | 1000 / 18000 |
| 19 | | 12'24" (+06'30") | 340 / 18340 |
4月累積里程 : 154.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'09" | 00:24'05" |
| 5 | 06'06" | 00:30'11" |
| 6 | 07'24" | 00:37'35" |
| 7 | 06'18" | 00:43'53" |
| 8 | 06'20" | 00:50'13" |
| 9 | 10'03" | 01:00'16" |
| 10 | 06'07" | 01:06'23" |
| 11 | 06'16" | 01:12'39" |
| 12 | 07'06" | 01:19'45" |
| 13 | 06'32" | 01:26'17" |
| 14 | 06'03" | 01:32'20" |
| 15 | 06'03" | 01:38'23" |
| 16 | 11'58" | 01:50'21" |
| 17 | 05'54" | 01:56'15" |
| 18 | 13'03" | 02:09'18" |
| 18.3 | 12'25" | 02:13'32" |
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