21.8 km | 02:09:48 | 05:57/km日期: 2019-04-06 17:41 - 平均心率: 163 - 卡路里: 1513 Cal - 平均步頻: 170 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 06'24" / 06'03" / 06'06" / 06'03" / 05'58" / 06'24" / 06'05" / 06'53" / 06'03" / 05'44" / 06'04" / 05'42" / 05'37" / 05'39" / 05'37" / 05'52" / 05'45" / 05'46" / 05'40" / 05'53" / 06'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'47") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'53" (+01'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'39" (+00'03") | 1000 / 14000 |
| 15 | | 05'37" (+00'01") | 1000 / 15000 |
| 16 | | 05'51" (+00'15") | 1000 / 16000 |
| 17 | | 05'45" (+00'09") | 1000 / 17000 |
| 18 | | 05'45" (+00'09") | 1000 / 18000 |
| 19 | | 05'40" (+00'04") | 1000 / 19000 |
| 20 | | 05'52" (+00'16") | 1000 / 20000 |
| 21 | | 06'18" (+00'42") | 1000 / 21000 |
| 22 | | 05'18" | 795 / 21795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 164.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'03" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 05'58" | 00:30'34" |
| 6 | 06'24" | 00:36'58" |
| 7 | 06'05" | 00:43'03" |
| 8 | 06'53" | 00:49'56" |
| 9 | 06'03" | 00:55'59" |
| 10 | 05'44" | 01:01'43" |
| 11 | 06'04" | 01:07'47" |
| 12 | 05'42" | 01:13'29" |
| 13 | 05'37" | 01:19'06" |
| 14 | 05'39" | 01:24'45" |
| 15 | 05'37" | 01:30'22" |
| 16 | 05'52" | 01:36'14" |
| 17 | 05'45" | 01:41'59" |
| 18 | 05'46" | 01:47'45" |
| 19 | 05'40" | 01:53'25" |
| 20 | 05'53" | 01:59'18" |
| 21 | 06'18" | 02:05'36" |
| 21.8 | 05'17" | 02:09'49" |
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