21.3 km | 02:06:38 | 05:56/km日期: 2019-04-04 06:11 - 總爬升: 209 m - 地點: 崙仔頂 - 天氣: 晴朗微風 - 平均心率: 140 - 卡路里: 1143 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 00'18" / 05'43" / 05'29" / 05'56" / 05'52" / 05'44" / 05'45" / 05'40" / 05'49" / 05'34" / 05'42" / 05'33" / 05'40" / 05'44" / 05'44" / 06'04" / 06'42" / 06'19" / 05'50" / 05'55" / 07'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 05'44" (+00'15") | 1000 / 15000 |
| 16 | | 06'03" (+00'34") | 1000 / 16000 |
| 17 | | 06'41" (+01'12") | 1000 / 17000 |
| 18 | | 06'19" (+00'50") | 1000 / 18000 |
| 19 | | 05'49" (+00'20") | 1000 / 19000 |
| 20 | | 05'55" (+00'26") | 1000 / 20000 |
| 21 | | 07'44" (+02'15") | 1000 / 21000 |
| 22 | | 06'13" (+00'44") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
166.66 km 
鱷魚子母風火輪2 39 累積 :
740.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'18" | 00:00'18" |
| 2 | 05'43" | 00:06'01" |
| 3 | 05'29" | 00:11'30" |
| 4 | 05'56" | 00:17'26" |
| 5 | 05'52" | 00:23'18" |
| 6 | 05'44" | 00:29'02" |
| 7 | 05'45" | 00:34'47" |
| 8 | 05'40" | 00:40'27" |
| 9 | 05'49" | 00:46'16" |
| 10 | 05'34" | 00:51'50" |
| 11 | 05'42" | 00:57'32" |
| 12 | 05'33" | 01:03'05" |
| 13 | 05'40" | 01:08'45" |
| 14 | 05'44" | 01:14'29" |
| 15 | 05'44" | 01:20'13" |
| 16 | 06'04" | 01:26'17" |
| 17 | 06'42" | 01:32'59" |
| 18 | 06'19" | 01:39'18" |
| 19 | 05'50" | 01:45'08" |
| 20 | 05'55" | 01:51'03" |
| 21 | 07'46" | 01:58'49" |
| 21.3 | 06'08" | 02:00'42" |
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