13.9 km | 01:41:53 | 07:19/km日期: 2019-04-06 09:50 - 總爬升: 307 m - 平均心率: 155 - 卡路里: 940 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 07'01" / 06'40" / 07'32" / 07'18" / 09'20" / 10'32" / 05'42" / 05'38" / 05'43" / 05'59" / 07'24" / 09'40" / 06'40" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'23") | 1000 / 1000 |
| 2 | | 06'40" (+01'02") | 1000 / 2000 |
| 3 | | 07'31" (+01'53") | 1000 / 3000 |
| 4 | | 07'17" (+01'39") | 1000 / 4000 |
| 5 | | 09'20" (+03'42") | 1000 / 5000 |
| 6 | | 10'32" (+04'54") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 07'23" (+01'45") | 1000 / 11000 |
| 12 | | 09'40" (+04'02") | 1000 / 12000 |
| 13 | | 06'39" (+01'01") | 1000 / 13000 |
| 14 | | 07'24" (+01'46") | 910 / 13910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 151.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'40" | 00:13'41" |
| 3 | 07'32" | 00:21'13" |
| 4 | 07'18" | 00:28'31" |
| 5 | 09'20" | 00:37'51" |
| 6 | 10'32" | 00:48'23" |
| 7 | 05'42" | 00:54'05" |
| 8 | 05'38" | 00:59'43" |
| 9 | 05'43" | 01:05'26" |
| 10 | 05'59" | 01:11'25" |
| 11 | 07'24" | 01:18'49" |
| 12 | 09'40" | 01:28'29" |
| 13 | 06'40" | 01:35'09" |
| 13.9 | 07'23" | 01:41'53" |
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